PB&J Quest Bar Stuffed CCCD Bowl Cake

Two words: bowl cake. Bowl cakes > mug cakes. Because why not have a bigger cake…and eat it too? 😉



  • 30g whole wheat flour (1.5 servings)
  • 7g coconut flour
  • 24g chocolate chip cookie dough protein powder (by TrueNutrition)
  • 30g canned pumpkin
  • 30g unsweetened applesauce
  • 92g liquid egg whites
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp cream cheese emulsion (found at TJMaxx/HomeGoods/Marshall’s, or check amazon!)
  • 1/3-1/2 PB&J Quest Bar

Mix all ingredients in a bowl. Break up quest bar and mix into the batter. Find another microwave-safe bowl and spray with non-stick cooking spray. Microwave for 2:00-2:30 minutes, or until your cake is completely cooked through (you’ll be able to tell). I topped mine with White Chocolate Wonderful Peanut Butter!

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