Bowl cakes > mug cakes. Because they’re bigger. It’s gotta be science or something. The bigger, the better. (…okay, maybe that was too much).
- 40g oat flour
- 14g coconut flour
- 18g Strawberry Cheesecake True Nutrition protein powder
- 1/4 cup unsweetened original almond milk
- 56g liquid egg whites
- 1/2tsp baking powder
- 1/4tsp vanilla extract
- 1.5tbs milk chocolate chips (I used Nestle Tollhouse brand
Mix all of the ingredients (except chocolate chips) until well combined. Fold in the chocolate chips. Place in a greased (with non-stick spray) bowl (Note: you can use a mug, but it better be a biiiiig mug). Microwave for 2:00-2:30. This baby grows.
I topped mine with some creamy Jif peanut butter.
Macros (all ingredients listed): 431 calories, 48g carbs, 12g fat, 33g protein, 9g fiber