Cheddar Chicken Burger

I love burgers. And I love cheese. I figured…why not combine ’em both?! Decided to go with ground chicken because that’s what I had in my fridge



  • 112g (4oz) extra lean ground chicken breast
  • 15g fat free mild cheddar cheese
  • Trader Joe’s 21 Seasoning Salute

I mixed all of the ingredients in a bowl (I just used pinches of each seasoning), then formed my patty. I cooked on the stove in a covered pan, flipped halfway through, then took it off when it was at my desired done-ness. I sandwiched my patty between 2 sliced of Butternut Ultra-Soft Whole Grain White Bread with Trader Joe’s Bold & Smoky Kansas City Style Barbecue Sauce.

Macros (burger): 144 calories, 2g carbs, 2g fat, 28g protein, 0g fiber

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