- 90g plain nonfat greek yogurt (Fage works best)
- 120g fat-free cream cheese
- 16g Chocolate Peanut Butter protein powder
- Stevia drops
Mix a lllllll of that up then chill for fish hours so it can set a bit more. Then NOM.
Macros: 226 calories, 13g carbs, 0g fat, 37g protein, 0g fiber