Sometimes your protein pancakes turn out so perfect that you have to share two shots. #SorryBoutIt…#NotReally ;). I whipped (lol pun-y) up a new recipe today, and it turned out way more successful than I thought it would!
- 20g oat flour
- 25g whipped vanilla Cellucor protein powder
- 70g (1/2 medium) banana
- 65g liquid egg whites
- 1/2tsp baking powder
- 1/4tsp vanilla extract
I started off by melting my banana by microwaving it for 20 seconds. Then mix all of the ingredients together. Cook in a medium-low pan for 2-4 minutes – bubbles start to form on top. Flip and cook for 2-4 minutes on the other side.
Macros (just pancakes): 268 calories, 31g carbs, 3g fat, 31g protein, 5g fiber