Vanilla Pro-Nuts

I was trying to figure out if they’re spelled “donuts” or “doughnuts.” With some help from my instagram followers (thankya!), we figured out that it was originally “doughnuts,” but Dunkin Donuts coined the term “donuts.” So now, they’re referred to as BOTH. Cool, huh?



  • 14g almond flour
  • 26g vanilla NFSports Nutriwey (10% off: Rose10)
  • 35g whole wheat flour
  • 93g liquid egg whites
  • 30g canned pumpkin puree
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract
  • Stevia

Preheat oven to 350F. Mix all of your ingredients well. Place batter in a greased donut pan. Cook in the oven for 10-15 minutes, or until a toothpick comes out clean!


Macros (all 6 donuts): 402 calories, 34g carbs, 10g fats, 33g protein, 5g fiber

2 thoughts on “Vanilla Pro-Nuts

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