Can you tell that when I go home I just bring a bag of protein powder with me and call it a day? #Repetitiveflavors, oops.
- 40g oat flour
- 14g coconut flour
- 14g Chocolate PB Cup True Nutrition Protein Powder
- 46g liquid egg whites
- 1/4 cup unsweetened vanilla almond milk
- 1/2tsp baking powder
- 1/4tsp cream cheese emulsion (optional)
Mix all of your ingredients, then place in a greased mug/bowl (I used a bowl). Microwave for 2-2.5 minutes, or until cooked through.
Macros: 306 calories, 34g carbs, 6g fat, 27g protein, 9g fiber