My mom got me a fun sea shell muffin tin for Christmas, and I finally used it- HA, took me long enough, right? And I dipped it/shmeared it with a White Chooclate Maple Peanut Butter Frosting.
- 15g oat flour
- 15g peanut flour
- 22g Belgian chocolate nutriwhey (Rose10 = 10% off NFSports)
- 53g banana
- 46g liquid egg whites
- 1/2tsp baking powder
- 1/4tsp @betterbodyfoods vanilla extract
- 1/4tsp butter extract
Preheat your oven to 350F. Mix all of your ingredients in a bowl (I melted my banana in the microwave for 15 seconds and mashed before adding into the mixture). Put mixture in a greased muffin tin (I used a sea shell shaped muffin tin). Bake for 12 minutes, and bam!
Macros (for 5/5 muffins)- 281 calories, 30g carbs, 6g fat, 30g protein, 5g fiber