Healthy “Cookie Dough”

I tried to make some Healthy “Cookie Dough” tonight! Secret incredient: chickpeas! The mix was thinner than I had hoped, but holy cow- it tasted so good! I used my vanilla Jamie Eason Lean Body For Her Protein Powder in this! This recipe is high protein and high fiber! Try it, and let me know what you think!

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Ingredients:

  • 122g canned chickpeas (drained & rinsed)
  • 40g vanilla Lean Body For Her protein powder
  • 16g creamy Crazy Richards Peanut Butter
  • 1/4 cup unsweetened vanilla almond milk
  • Stevia

Blend all of your ingredients. You can also reduce the liquid to make it thicker!

Macros- 353 calories, 30g carbs, 13g fats, 36g protein, 12g fiber

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Belgian Chocolate Peanut Butter Protein Sea Shell Muffins

My mom got me a fun sea shell muffin tin for Christmas, and I finally used it- HA, took me long enough, right? And I dipped it/shmeared it with a White Chooclate Maple Peanut Butter Frosting.

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Ingredients:

  • 15g oat flour
  • 15g peanut flour
  • 22g Belgian chocolate nutriwhey (Rose10 = 10% off NFSports)
  • 53g banana
  • 46g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp @betterbodyfoods vanilla extract
  • 1/4tsp butter extract
  • Stevia

Preheat your oven to 350F. Mix all of your ingredients in a bowl (I melted my banana in the microwave for 15 seconds and mashed before adding into the mixture). Put mixture in a greased muffin tin (I used a sea shell shaped muffin tin). Bake for 12 minutes, and bam!

Macros (for 5/5 muffins)- 281 calories, 30g carbs, 6g fat, 30g protein, 5g fiber

Alpine Strawberry Coconut Protein Cake

I made this one for #MakeItBakeItMondays with @kellyufit and @chelsea_lifts! I made an Alpine Strawberry Coconut Protein Cake and topped it off with Honey Sunshine Kashi Mini Puffs, a big ole scoop of trader joes cookie🍪 butter ice cream🍦,@wild_friends sesame cranberry peanut butter🍯, and @waldenfarmsinternational🚜 pancake syrup! (I buy my Walden Farms products on iHerbKNN401 gets you $5-10 off your order, too!)

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Ingredients:

  • 15g oat flour
  • 14g coconut flour
  • 32g alpine strawberry nutriwhey
  • 75g canned pumpkin purée
  • 2tbs water
  • 46g liquid egg whites
  • Cinnamon
  • Stevia
  • 1/4tsp @betterbodyfoods vanilla extract
  • 1/2tsp baking powder
  • 1/4tsp coconut extract

Mix all ingredients, and cook in a greased waffle maker.

Macros- 306 calories, 31g carbs, 5g fats, 31g protein, 9g fiber

Double Chocolate Pumpkin Spice Protein Muffins

 I made Double Chocolate Pumpkin Spice Protein Muffins using Jamie Eason Chocolate Lean Body For Her Whey Protein Isolate Powder. When adding pumpkin purée to recipes in a large amount, it makes them suuuuper moist. I’m torn- I love it but don’t, at the same time. Try these out, and tell me what you think! These are based off/inspired by a few of @kimhoeltje‘s cookie recipes. Check her out! Paired these babies with some Pumpkin Spice Doughnut Holes.

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Ingredients:

  • 30g chocolate Jamie Eason @leanbodyforher whey protein isolate
  • 5g unsweetened special dark cocoa powder
  • 10g oat bran
  • 120g pumpkin purée
  • 46g liquid egg whites
  • 1tbs sugar free pumpkin spice coffee creamer
  • 1tbs sugar free archer farms pumpkin spice syrup
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp vanilla extract by @betterbodyfoods 
  • Cinnamon Preheat your oven to 350F.

Mix all of your ingredients. Bake in a greased muffin tin for 20-22mins. Your muffins should come out pretty moist on the inside!

Macros (for all muffins): 251 calories, 27g carbs, 5g fat, 29g protein, 10g fiber

Pumpkin Spice Protein Pancakes with Pumpkin Spice Maple Vanilla Almond Butter Sauce

These were definitely the most aesthetic porncakes I have made yet. I’m dang proud of ’em! And I wish I had them again….#sad.

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Ingredients:

  • 40g oat flour
  • 7g coconut flour
  • 18g vanilla Lean Body For Her protein powder
  • 65g canned pumpkin puree
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup
  • 2 large egg whites (66g)
  • 1/2tsp baking powder
  • 1/4tsp pumpkin spice bakery emulsion
  • Cinnamon
  • Stevia

Mix all of your ingredients, then cook in a greased pan/skillet on the stove (medium-low heat). Once cooked & starting to brown on one side, flip and repeat on the other side.

Pumpkin Spice Maple Almond Butter Sauce
Ingredients:

  • 23g vanilla almond butter (melted in the microwave)
  • Archer Farms sugar free pumpkin spice syrup
  • Walden Farms pancake syrup

I didn’t measure the syrups – I just added until I liked the consistency!

Macros (just pancakes)- 317 calories, 39g carbs, 5g fat, 28g protein, 10g fiber

Pumpkin Pie French Toast with Pumpkin Pie Syrup

Uh yeah. #TisTheSeason, am I right?

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Ingredients:

  • 3 slices Sara Lee 100% Whole Wheat Soft & Smooth Bread
  • 92g liquid egg whites
  • 46g canned pumpkin puree
  • 2tbs unsweetened vanilla almond milk
  • 2tbs Archer Farms sugar free pumpkin pie syrup
  • Cinnamon
  • Stevia
  • 1/4tsp pumpkin spice bakery emulsion

Mix all of your ingredients (minus the bread). Dip your bread in the mixture. Cook in a greased pan/skillet on the stove until side begins to crisp. Flip, then cook the other side until finished cooking.

The Pumpkin Pie Syrup is: Archer Farms sugar free pumpkin spice syrup + Walden Farms pancake syrup + diced apples, microwaved so it steams the apples and heats the syrups!

Macros (french toast- the syrups are 0 calorie)- 262 calories, 39g carbs, 3g fats, 20g protein, 6g fiber

Jamie Eason Chocolate Whey Protein Isolate Pumpkin Spice Protein Waffle

The title of this waffle is a mouthful, but you’ll be wanting to stuff your mouth with this waffle if you make it! I’m on a pumpkin kick – because #TisTheSeason. And you should be, too!

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Ingredients:

  • 18g almond flour
  • 14g coconut flour
  • 18g chocolate Jamie Eason Lean Body For Her protein powder
  • 92g liquid egg whites
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup (or water)
  • 1/4tsp pumpkin spice bakery emulsion
  • 1/4tsp vanilla extract
  • Stevia
  • Cinnamon

Mix all of your ingredients together, then cook in a greased waffle iron. Mine made 1.25! Always good luck when you get more than 1 waffle out of the mix!

Macros- 331 calories, 26g carbs, 12g fat, 29g protein, 11g fiber