Baked Oat Cake

Uh, hi. Yeah. This was literally PERFECT. I kid you not. I baked my Just Monkey-in Around MyOatmeal, and it was UN-REAL (pause necessary).



  • 52g Just Monkey-in’ Around MyOatmeal¬†(review up soon)
  • 7g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 2 large egg whites
  • 1/2 tsp baking powder
  • Stevia

Mix ingredients and put in a graded dish (I lined my wish with parchment paper to ensure that it wouldn’t stick). Bake at 375F for 25-30 minutes, or until a toothpick comes out clean!

Macros (cake): 279 calories, 40g carbs, 7g fats, 15g protein, 7g fiber

Cinnamon Hazelnut Baked Proats

Serious question: Why have I not baked oats in a while? End serious question. Taking a rest day today. And I tried that new hazelnut extract (from iHerb: KNN401 gets you $5-10 off your order), and yeah. It’s really good. Promise. I made Cinnamon Hazelnut Baked Proats and topped it off with a Banana “Frosting” and a drizzle of Creamy Crazy Richards Peanut Butter. Surrounded by apricots.



  • 52g quick oats (can use regular oats)
  • 12g Cinnamon Swirl protein powder (by Cellucor)
  • 4g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 1 large egg white
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract (by Better Body Foods)
  • 1/4tsp hazelnut extract (optional)

Preheat your oven to 375F. Mix all of your ingredients, then put in a greased dish (I lined it with parchment paper and sprayed the parchment paper). Bake for 25-30mins or until a toothpick comes out clean!

Banana “Frosting”:

  • 6g sugar free fat free jello pudding powder
  • 63g mashed banana
  • 1tbs Walden Farms pancake syrup
  • Stevia drops

Mash the banana (may need to zap in the microwave to melt a bit) then add the rest of the ingredients and mix.

Macros (just oats): 259 calories, 39g carbs, 7g fat, 22g protein 7g fiber

Macros (just frosting):116 calories, 20g carbs, 0g fat, 1g protein, 2g fiber

Macros (both): 375 calories, 59g carbs, 7g fat, 23g protein, 9g fiber