Pure PB No-Bake Cheesecake with Cookies & Cream Quest Crust

I was so anxious to crack into my Pure PB (check out my instagram post for details about my giveaway for this!), so I made Pure PB No-Bake Cheesecakes with a Cookies & Cream Quest Bar Crust. Accompanied by bluebs.



  • 1 Cookies & Cream Quest Bar
  • 6g Pure PB (by Crazy Richards – will be released in early Sept, can sub peanut flour)
  • 15g (1tbs) fat free cream cheese
  • 33g plain nonfat greek yogurt
  • Stevia drops
  • 1/4tsp vanilla extract (by Better Body Foods)
  • Blueberries (I used 42g)

Zap your Quest Bar in the microwave (10 seconds). Take a muffin tin and spray two of the molds with non-stick cooking spray. Cut your Quest Bar in half and flatten into the two molds. Broil (500F) for a few minutes until it starts to turn brown. Pop those babies out onto a plate. Mix your other ingredients (minus the blueberries) then divide into the two “cups” that you made with your Quest Bar.

Macros (just cheesecakes): 250 calories, 28g carbs, 8g fat, 30g protein, 19g fiber

Chocolate Peanut Butter Protein No-Bake Cheesecake

THIS was the best recipe YET. I promise you. Try it. Inspired by some Instagram friends – IShouldStartLifting (my apologies, I don’t know your name, man!) and Nadine.



  • 90g plain nonfat greek yogurt (Fage works best)
  • 120g fat-free cream cheese
  • 16g Chocolate Peanut Butter protein powder
  • Stevia drops

Mix a lllllll of that up then chill for fish hours so it can set a bit more. Then NOM.

Macros: 226 calories, 13g carbs, 0g fat, 37g protein, 0g fiber

Vanilla Protein No-Bake Cheesecake with a Chocolate Brownie Almond Crust

This is by FAR the best no-bake cheesecake I’ve made so far! The crust is flakey, but the cheesecake clings nicely.


Ingredients (crust):

Mix all of the ingredients. You don’t HAVE to bake this, but I tried. I just stuck it in a 325F oven for about 2-3 minutes on a greased piece of foil in a circular shape. Make sure you pat it down.


Ingredients (cheesecake):

  • 115g fat-free cream cheese
  • 90g plain nonfat greek yogurt (FAGE is da best for this)
  • 10g vanilla NutriWhey (NutriForce Sports 10% off: Rose10)
  • Stevia drops
  • 1/4 tsp Better Body Foods vanilla extract

Mix all of the ingredients suuuuper well. Make sure the cream cheese is room temp because it’ll mix easier. Chill for 2-3 hours. I made sure the crust was cooled down. Then I topped it with the no-bake cheesecake and chilled it all together.

Macros (crust): 234 calories, 10g carbs, 20g fat 5g protein, 4g fiber

Macros (cheesecake): 212 calories,16g carbs, 1g fat, 29g protein, 0g fiber

Macros (errrrrthang): 446 calories, 26g carbs, 21g fat, 34g protein, 4g fiber


Shotty photo, but you had to see the inside. It’s the best one yet!

Vanilla Protein No-Bake Cheesecake

Wheee, more no-bake cheesecakes! Closer and closer to 100% success. It’s coming.



  • 150g plain nonfat greek yogurt (Fage works best)
  • 115g fat-free cream cheese
  • 12g vanilla NutriWhey (NutriForce Sports 10% off: Rose10)
  • 1/4tsp Better Body Foods vanilla extract
  • Stevia

Mix all of the ingredients (make sure the cream cheese is room temp) until well-combined. Chill for 2-3 hours.

Macros (just cheesecake): 255 calories, 18g carbs, 1g fat, 36g protein, 0g fiber

Vanilla Peanut Butter No-Bake Cheesecake

First attempt at my knack at a no-bake cheesecake. It was alright. The taste was on point!



I mixed all of these ingredients (make sure the cream cheese is room temp), then chilled for about 2-3 hours in the fridge.

Macros (minus toppings): 323 calories, 20g carbs, 9g fat, 37g protein, 2g fiber

Cheesecake Pumpkin Whip

Tipping my hat to my good friend Kelly with this one! She loves to make Pumpkin Whips, so I decided to get back on that boat last week with this.



  • 150g plain nonfat greek yogurt (I love Fage! It makes things thick!)
  • 60g canned pumpkin puree
  • 8g sugar-free fat-free cheesecake pudding powder
  • Stevia drops
  • 1/4tsp Better Body Foods vanilla extract

I mixed everything then ate it up right away! I think Kelly likes to chill it for a few hours, but I don’t think that’s too necessary!

Macros (just the recipe, without toppings): 136 calories, 19g carbs, 0g fat, 16g protein, 3g fiber

Belgian Double Chocolate Brownie Protein Cheesecake

I’ve seen a few people making protein cheesecakes lately, and I wanted to make a recipe of my own and eat the entire thing! #Glutton #Selfish – what can I say?

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  • 20g Belgian Chocolate Whey (I used NutriForce Sports NutriWhey, get 10% off your order on their Muscle & Strength page with Rose10!)
  • 150g plain nonfat greek yogurt
  • 33g (2tbs) fat-free cream cheese
  • 1tbs Chocolate Brownie Sweet Spreads CocoNutter
  • 30g liquid egg whites
  • 1/4tsp xanthan gum
  • 1/2tsp baking powder
  • Stevia

Preheat your oven to 325F. Melt your CocoNutter by microwaving the glass jar for 20-30 seconds then stir to mix the separated ingredients (note: you can use plain coconut butter instead, but the chocolate brownie taste will change your life.) Combine ingredients above until well combined — you can blend em up or just use a spoon, like I did. Place in any type of pan that you want (I don’t have a pie pan, so I used a loaf pan), and cook at 325F for 25-35 minutes. Let the dish cool, then chill for 2-3 hours.

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Macros for the cheesecake: 343 calories, 14g carbs, 12g fats, 35g protein, 4g fiber