Pumpkin Spice Protein Pancakes with Pumpkin Spice Maple Vanilla Almond Butter Sauce

These were definitely the most aesthetic porncakes I have made yet. I’m dang proud of ’em! And I wish I had them again….#sad.



  • 40g oat flour
  • 7g coconut flour
  • 18g vanilla Lean Body For Her protein powder
  • 65g canned pumpkin puree
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup
  • 2 large egg whites (66g)
  • 1/2tsp baking powder
  • 1/4tsp pumpkin spice bakery emulsion
  • Cinnamon
  • Stevia

Mix all of your ingredients, then cook in a greased pan/skillet on the stove (medium-low heat). Once cooked & starting to brown on one side, flip and repeat on the other side.

Pumpkin Spice Maple Almond Butter Sauce

  • 23g vanilla almond butter (melted in the microwave)
  • Archer Farms sugar free pumpkin spice syrup
  • Walden Farms pancake syrup

I didn’t measure the syrups – I just added until I liked the consistency!

Macros (just pancakes)- 317 calories, 39g carbs, 5g fat, 28g protein, 10g fiber

Hazelnut Coffee Kodiak Cakes Waffle with a Chocolate Hazelnut “Fluff”

I wanted a waffle after I trained back, but I wanted it quick. Would you call that a Waffle Quickie? Who knooooows.


Ingredients (waffle):

  • 45g Kodiak Cakes flapjack and waffle mix
  • 13g coffee NutriWhey (10% off: Rose10)
  • 25g canned pumpkin puree
  • 49g liquid egg whites
  • 1-2tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • Stevia drops
  • 1/4tsp hazelnut extract (iHerb coupon code: KNN401, optional ingredient)
  • 1/4tsp Vanilla extract (by Better Body Foods)

Mix all of your ingredients then cook in a greased (with non-stick cooking spray) waffle maker!

Ingredients (chocolate hazelnut “fluff”)

  • 20g Barefoot & Chocolate chocolate hazelnut spread
  • 48g plain nonfat greek yogurt
  • Stevia drops

Easy peasy lemon squeezy- mix all of that up!

Macros (waffle): 246 calories, 36g carbs, 2g fat, 21g protein, 5g fiber

Macros (“fluff”): 152 calories, 12g carbs, 9g fat, 7g protein, 1g fiber

Macros (waffle & “fluff”): 398 calories, 48g carbs, 11g fat, 28g protein, 6g fiber

Cinnamon Hazelnut Baked Proats

Serious question: Why have I not baked oats in a while? End serious question. Taking a rest day today. And I tried that new hazelnut extract (from iHerb: KNN401 gets you $5-10 off your order), and yeah. It’s really good. Promise. I made Cinnamon Hazelnut Baked Proats and topped it off with a Banana “Frosting” and a drizzle of Creamy Crazy Richards Peanut Butter. Surrounded by apricots.



  • 52g quick oats (can use regular oats)
  • 12g Cinnamon Swirl protein powder (by Cellucor)
  • 4g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 1 large egg white
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract (by Better Body Foods)
  • 1/4tsp hazelnut extract (optional)

Preheat your oven to 375F. Mix all of your ingredients, then put in a greased dish (I lined it with parchment paper and sprayed the parchment paper). Bake for 25-30mins or until a toothpick comes out clean!

Banana “Frosting”:

  • 6g sugar free fat free jello pudding powder
  • 63g mashed banana
  • 1tbs Walden Farms pancake syrup
  • Stevia drops

Mash the banana (may need to zap in the microwave to melt a bit) then add the rest of the ingredients and mix.

Macros (just oats): 259 calories, 39g carbs, 7g fat, 22g protein 7g fiber

Macros (just frosting):116 calories, 20g carbs, 0g fat, 1g protein, 2g fiber

Macros (both): 375 calories, 59g carbs, 7g fat, 23g protein, 9g fiber

Strawberry Cream Cheese Protein “Fluff”

I like adding dips and sauces to my food. Not as much as my friend Kim, but still. 🙂 This one was delicious! I packed a post-leg day breakfast of Kodiak Cakes and paired it with this “fluff”.



  • 60g plain nonfat greek yogurt
  • 10g alpine strawberry Nutriwhey (Rose10 gets you 10% off!)
  • 30g Go Veggie! Strawberry Cream Cheese Alternative

Mix those ingredients, and there ya have it!

Macros: 155 calories, 8g carbs, 8g fat, 13g protein, 0g fiber