Vanilla “Dunkaroo” Dip

This appears to be so simple, but it’s not☝️. Vanilla “Dunkaroo” Dip topped with Signature P28 High Protein Spread and 2 Pumpkin Spice Oreos (yep, they’re actually amazing). All of this was incredible. #SoBasic



  • 43g golden vanilla super moist cake mix
  • 23g lite cool whip
  • 155g plain nonfat Greek yogurt

Mix all of the ingredients (I thawed my cool whip first). Either eat right away, or let it chill for an hour like I did!

Macros- 300 calories, 50g carbs, 5g fats, 10g protein, 1g fiber


Cheesecake Pumpkin Whip

Tipping my hat to my good friend Kelly with this one! She loves to make Pumpkin Whips, so I decided to get back on that boat last week with this.



  • 150g plain nonfat greek yogurt (I love Fage! It makes things thick!)
  • 60g canned pumpkin puree
  • 8g sugar-free fat-free cheesecake pudding powder
  • Stevia drops
  • 1/4tsp Better Body Foods vanilla extract

I mixed everything then ate it up right away! I think Kelly likes to chill it for a few hours, but I don’t think that’s too necessary!

Macros (just the recipe, without toppings): 136 calories, 19g carbs, 0g fat, 16g protein, 3g fiber

White Chocolate Butterscotch FroYo

I make FroYo about a bazillion ways, so I figured I would share one way with you guys! It’s the easiest ever.



  • 1 cup (227g) plain nonfat greek yogurt
  • 4g sugar free fat free butterscotch pudding powder
  • 4g sugar free fat free white chocolate pudding powder
  • Stevia

Mix all of that up, then BAM. You’re done!! So stinking simple, right?

Macros: 16g carbs, 0g fat, 23g protein, 1g fiber