White Chocolate Muffins with Marshmallow Cream Cheese Frosting

My BFF got me these two huge silicon muffin molds, and I finally used them. I think they are the equivalent to 4 regular sized muffin molds. They’re amazing! The muffins just POP right out. And these babies popped out so fast, but not fast enough! They smelled amazing!

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Ingredients (muffins):

  • 40g oat bran
  • 10g almond flour
  • 4g sugar free fat free instant white chocolate pudding powder
  • 1/2tbs White Chocolate Sweet Spreads Coconutter
  • 75g liquid egg whites
  • 52g mashed banana
  • 1/2tsp baking powder
  • Stevia
  • 1/4 tsp vanilla extract by BetterBodyFoods

Mix all of your ingredients – I melted the banana and the sweet spreads in the microwave first. Bake at 350F for 15-20 minutes, or until a toothpick comes out clean.

Ingredients (Marshmallow Cream Cheese Frosting):

  • 60g nonfat greek yogurt
  • 6g marshmallow¬†fluff (the REAL DEAL)
  • Stevia
  • 1/4tsp cream cheese emulsion

Mix, mix, mix. And that’s it!

Macros (all of it)- 434 calories, 52g carbs, 16g fats, 25g protein, 10g fiber

Macros (muffins)- 380 calories, 45g carbs, 16g fats, 19g protein, 10g fiber

Macros (frosting)- 54 calories, 7g carbs, 0g fats, 6g protein, 0g fiber

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Double Chocolate Belgian Chocolate Protein Brownies

I don’t bake often. Well, I like to bake one serving baked goods, but multiple serving baked goods don’t happen often in my kitchen. But I’ve been craving brownies! These weren’t super duper moist like most brownies are, but they taste like absolute HEAVEN.

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Ingredients:

  • 56g (2 servings) almond flour
  • 28g (2 servings) coconut flour
  • 40g (1 scoop) belgian chocolate protein powder (10% off NFSports: Rose10)
  • 92g (2 servings) liquid egg whites
  • 124g (1 serving) unsweetened applesauce
  • 3-4tbs unsweetened vanilla almond milk
  • 10g (2 servings) unsweetened special dark cocoa powder
  • 3/4tsp baking powder
  • Stevia drops
  • 1/2tsp vanilla extract (by Better Body Foods)

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Preheat your oven to 350F. Mix all of the ingredients together in a bowl, then transfer to a greased (with non-stick cooking spray)¬†8×8 pan. Bake for 18-20 minutes, or until a toothpick comes out clean.¬†Serves 9.

Macros (1 brownie): 82 calroies, 4.2g fat, 6.1g carbs, 2.4g fiber, 5.7g protein

Cacao Nib Chip Peanut Buter Marshmallow Pro-nuts

I loooove me some baked goods. Could you tell by the excess “o”s in “love”? GOOD. Especially donuts. Did you know that donuts supposedly came from the 18th century Dutch from New Amsterdam? Pretty cool, huh? Gotta love the internet…

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Ingredients:

  • 40g oat bran
  • 10g almond flour
  • 15g peanut butter marshmallow whey (by Cellucor)
  • 60g pumpkin puree
  • 2 large egg whites
  • 1-3tbs water
  • 9g cacao nibs (iHerb coupon code: KNN401)
  • Stevia
  • 1/4tsp vanilla extract (by Better Body Foods)
  • 1/2tsp baking powder

Preheat your oven to 350F. Mix all of the ingredients above except the cacao nibs. After it’s all mixed well, THEN add the cacao nibs into it. Bake in a greased donut pan – I bought mine at Bed, Bath, & Beyond, but you can just use a muffin tin if you don’t have one. Bake for 15-20 minutes, or until fully cooked. Mine made 4 large donuts – or you can make 6 smaller. I topped mine with some P28 White Chocolate High Protein Spread.

Macros (just donuts): 363 calories, 37g carbs, 13g fat, 30g protein, 12g fiber