Alpine Strawberry Coconut Protein Cake

I made this one for #MakeItBakeItMondays with @kellyufit and @chelsea_lifts! I made an Alpine Strawberry Coconut Protein Cake and topped it off with Honey Sunshine Kashi Mini Puffs, a big ole scoop of trader joes cookie🍪 butter ice cream🍦,@wild_friends sesame cranberry peanut butter🍯, and @waldenfarmsinternational🚜 pancake syrup! (I buy my Walden Farms products on iHerb – KNN401 gets you $5-10 off your order, too!)

Ingredients:

• 15g oat flour
• 14g coconut flour
• 32g alpine strawberry nutriwhey
• 75g canned pumpkin purée
• 2tbs water
• 46g liquid egg whites
• Cinnamon
• Stevia
• 1/4tsp @betterbodyfoods vanilla extract
• 1/2tsp baking powder
• 1/4tsp coconut extract

Mix all ingredients, and cook in a greased waffle maker.

Macros- 306 calories, 31g carbs, 5g fats, 31g protein, 9g fiber

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Double Chocolate Pumpkin Spice Protein Muffins

 I made Double Chocolate Pumpkin Spice Protein Muffins using Jamie Eason Chocolate Lean Body For Her Whey Protein Isolate Powder. When adding pumpkin purée to recipes in a large amount, it makes them suuuuper moist. I’m torn- I love it but don’t, at the same time. Try these out, and tell me what you think! These are based off/inspired by a few of @kimhoeltje‘s cookie recipes. Check her out! Paired these babies with some Pumpkin Spice Doughnut Holes.

Ingredients:

• 30g chocolate Jamie Eason @leanbodyforher whey protein isolate
• 5g unsweetened special dark cocoa powder
• 10g oat bran
• 120g pumpkin purée
• 46g liquid egg whites
• 1tbs sugar free pumpkin spice coffee creamer
• 1tbs sugar free archer farms pumpkin spice syrup
• 1/2tsp baking powder
• Stevia
• 1/4tsp vanilla extract by @betterbodyfoods 
• Cinnamon Preheat your oven to 350F.

Mix all of your ingredients. Bake in a greased muffin tin for 20-22mins. Your muffins should come out pretty moist on the inside!

Macros (for all muffins): 251 calories, 27g carbs, 5g fat, 29g protein, 10g fiber

Jamie Eason Chocolate Whey Protein Isolate Pumpkin Spice Protein Waffle

The title of this waffle is a mouthful, but you’ll be wanting to stuff your mouth with this waffle if you make it! I’m on a pumpkin kick – because #TisTheSeason. And you should be, too!

Ingredients:

• 18g almond flour
• 14g coconut flour
• 18g chocolate Jamie Eason Lean Body For Her protein powder
• 92g liquid egg whites
• 1-2tbs Archer Farms sugar free pumpkin spice syrup (or water)
• 1/4tsp pumpkin spice bakery emulsion
• 1/4tsp vanilla extract
• Stevia
• Cinnamon

Mix all of your ingredients together, then cook in a greased waffle iron. Mine made 1.25! Always good luck when you get more than 1 waffle out of the mix!

Macros- 331 calories, 26g carbs, 12g fat, 29g protein, 11g fiber

Chocolate PB Cup Protein Mug Cake

Can you tell that when I go home I just bring a bag of protein powder with me and call it a day? #Repetitiveflavors, oops.

Ingredients:

• 40g oat flour
• 14g coconut flour
• 14g Chocolate PB Cup True Nutrition Protein Powder
• 46g liquid egg whites
• 1/4 cup unsweetened vanilla almond milk
• Stevia
• 1/2tsp baking powder
• 1/4tsp cream cheese emulsion (optional)

Mix all of your ingredients, then place in a greased mug/bowl (I used a bowl). Microwave for 2-2.5 minutes, or until cooked through.

Macros: 306 calories, 34g carbs, 6g fat, 27g protein, 9g fiber

High Protein Chocolate PB “Ice Cream”

Ice cream makers are awesome. But I hate how a layer of it sticks to the machine. However, a friend on Instagram told me that it happens when there isn’t enough/any fat in the recipe! So this was a trial, but still good, nonetheless.

Ingredients:

• 227g (1 cup) plain nonfat greek yogurt
• 2/3 cup unsweetened vanilla almond milk
• 15g Chocolate Peanut Butter True Nutrition protein powder
• Stevia drops

I mixed all of the ingredients then chilled them for about an hour – when using an ice cream maker, you want to use cold ingredients. Then I let them sit in my ice cream maker until finished! I have a 1.5qt Hamilton Beach Ice Cream Maker. It’s so cheap!

Macros: 207 calories, 10g carbs, 2g fat, 38g protein, 1g fiber

White Chocolate Muffins with Marshmallow Cream Cheese Frosting

My BFF got me these two huge silicon muffin molds, and I finally used them. I think they are the equivalent to 4 regular sized muffin molds. They’re amazing! The muffins just POP right out. And these babies popped out so fast, but not fast enough! They smelled amazing!

Ingredients (muffins):

• 40g oat bran
• 10g almond flour
• 4g sugar free fat free instant white chocolate pudding powder
• 1/2tbs White Chocolate Sweet Spreads Coconutter
• 75g liquid egg whites
• 52g mashed banana
• 1/2tsp baking powder
• Stevia
• 1/4 tsp vanilla extract by BetterBodyFoods

Mix all of your ingredients – I melted the banana and the sweet spreads in the microwave first. Bake at 350F for 15-20 minutes, or until a toothpick comes out clean.

Ingredients (Marshmallow Cream Cheese Frosting):

• 60g nonfat greek yogurt
• 6g marshmallow fluff (the REAL DEAL)
• Stevia
• 1/4tsp cream cheese emulsion

Mix, mix, mix. And that’s it!

Macros (all of it)- 434 calories, 52g carbs, 16g fats, 25g protein, 10g fiber

Macros (muffins)- 380 calories, 45g carbs, 16g fats, 19g protein, 10g fiber

Macros (frosting)- 54 calories, 7g carbs, 0g fats, 6g protein, 0g fiber

High Protein Alpine Strawberry Waffle

I wrapped up my Thursday night with these waffles (it made TWO. Epic. Will post the recipe sometime this weekend on my blog/ hopefully). Super Fluffy☁️ Alpine Strawberry NutriFroce Sports Protein Waffles topped with Waffle Crunch Cereal (waffles on waffles),Walden Farms blueberry syrup, and Peanut Butter & Co dark chocolate🍫 dreams💤 peanut butter🍯. #latergram #ShesABeaut

Ingredients:

• 36g Alpine Strawberry Whey (Rose10: 10% off NFSports)
• 35g whole wheat flour
• 7g coconut flour
• 60g nonfat greek yogurt
• 92g liquid egg whites
• 1/2tsp baking powder
• Stevia
• 1/4tsp vanilla extract by BetterBodyFoods

Mix all of your ingredients, then cook in a greased waffle iron. And like I said, it made TWO WAFFLES. BUHBUHBAM.

Macros- 412 calories, 36g carbs, 4g fats, 45g protein, 5g fiber