Vanilla Pro-Nuts

I was trying to figure out if they’re spelled “donuts” or “doughnuts.” With some help from my instagram followers (thankya!), we figured out that it was originally “doughnuts,” but Dunkin Donuts coined the term “donuts.” So now, they’re referred to as BOTH. Cool, huh?



  • 14g almond flour
  • 26g vanilla NFSports Nutriwey (10% off: Rose10)
  • 35g whole wheat flour
  • 93g liquid egg whites
  • 30g canned pumpkin puree
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract
  • Stevia

Preheat oven to 350F. Mix all of your ingredients well. Place batter in a greased donut pan. Cook in the oven for 10-15 minutes, or until a toothpick comes out clean!


Macros (all 6 donuts): 402 calories, 34g carbs, 10g fats, 33g protein, 5g fiber

Cacao Nib Chip Peanut Buter Marshmallow Pro-nuts

I loooove me some baked goods. Could you tell by the excess “o”s in “love”? GOOD. Especially donuts. Did you know that donuts supposedly came from the 18th century Dutch from New Amsterdam? Pretty cool, huh? Gotta love the internet…



  • 40g oat bran
  • 10g almond flour
  • 15g peanut butter marshmallow whey (by Cellucor)
  • 60g pumpkin puree
  • 2 large egg whites
  • 1-3tbs water
  • 9g cacao nibs (iHerb coupon code: KNN401)
  • Stevia
  • 1/4tsp vanilla extract (by Better Body Foods)
  • 1/2tsp baking powder

Preheat your oven to 350F. Mix all of the ingredients above except the cacao nibs. After it’s all mixed well, THEN add the cacao nibs into it. Bake in a greased donut pan – I bought mine at Bed, Bath, & Beyond, but you can just use a muffin tin if you don’t have one. Bake for 15-20 minutes, or until fully cooked. Mine made 4 large donuts – or you can make 6 smaller. I topped mine with some P28 White Chocolate High Protein Spread.

Macros (just donuts): 363 calories, 37g carbs, 13g fat, 30g protein, 12g fiber

Maple Vanilla Pronuts with Maple Banana Peanut Butter

I slammed my first two fingertips on my left hand in my patio door before dessert, but protein donuts (aka pronuts) made it allllll better!


Ingredients (pronuts):

  • 40g oat flour
  • 10g almond flour
  • 19g vanilla protein powder (I used NFSports Nutriwhey – 10% off: Rose10)
  • 75g liquid egg whites
  • 60g unsweetened applesauce
  • 1-3tbs water
  • 1/2tsp baking powder
  • 1/4tsp Better Body Foods┬ávanilla extract
  • 1/4 tsp maple extract
  • Stevia

Preheat your oven to 350F. Mix all of your ingredients for your pronuts, then put the batter in a greased (with nonstick cooking spray) donut pan. You could always use a muffin tin if you don’t have a donut pan. Mine made 6! Bake for 10-15 minutes.

Ingredients (Maple Banana Peanut Butter):

  • 2tbs chunky Crazy Richards peanut butter
  • 39g (1/4) banana (melted)
  • 1tbs Walden Farms pancake syrup (iHerb $10 off: KNN401)

Mix all of your ingredients (don’t forget to melt the banana some in the microwave!). Then dip those babies in this delicious sauce!

Macros (pronuts): 360 calories, 38g carbs, 10g fat, 28g protein, 5g fiber

Macros (peanut butter sauce): 225 calories, 16g carbs, 16g fat, 9g protein, 4g fiber

Macros (everything): 585 calories, 26g fat, 37g protein, 9g fiber