White Chocolate Muffins with Marshmallow Cream Cheese Frosting

My BFF got me these two huge silicon muffin molds, and I finally used them. I think they are the equivalent to 4 regular sized muffin molds. They’re amazing! The muffins just POP right out. And these babies popped out so fast, but not fast enough! They smelled amazing!


Ingredients (muffins):

  • 40g oat bran
  • 10g almond flour
  • 4g sugar free fat free instant white chocolate pudding powder
  • 1/2tbs White Chocolate Sweet Spreads Coconutter
  • 75g liquid egg whites
  • 52g mashed banana
  • 1/2tsp baking powder
  • Stevia
  • 1/4 tsp vanilla extract by BetterBodyFoods

Mix all of your ingredients – I melted the banana and the sweet spreads in the microwave first. Bake at 350F for 15-20 minutes, or until a toothpick comes out clean.

Ingredients (Marshmallow Cream Cheese Frosting):

  • 60g nonfat greek yogurt
  • 6g marshmallow¬†fluff (the REAL DEAL)
  • Stevia
  • 1/4tsp cream cheese emulsion

Mix, mix, mix. And that’s it!

Macros (all of it)- 434 calories, 52g carbs, 16g fats, 25g protein, 10g fiber

Macros (muffins)- 380 calories, 45g carbs, 16g fats, 19g protein, 10g fiber

Macros (frosting)- 54 calories, 7g carbs, 0g fats, 6g protein, 0g fiber

Cinnamon Hazelnut Baked Proats

Serious question: Why have I not baked oats in a while? End serious question. Taking a rest day today. And I tried that new hazelnut extract (from iHerb: KNN401 gets you $5-10 off your order), and yeah. It’s really good. Promise. I made Cinnamon Hazelnut Baked Proats and topped it off with a Banana “Frosting” and a drizzle of Creamy Crazy Richards Peanut Butter. Surrounded by apricots.



  • 52g quick oats (can use regular oats)
  • 12g Cinnamon Swirl protein powder (by Cellucor)
  • 4g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 1 large egg white
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract (by Better Body Foods)
  • 1/4tsp hazelnut extract (optional)

Preheat your oven to 375F. Mix all of your ingredients, then put in a greased dish (I lined it with parchment paper and sprayed the parchment paper). Bake for 25-30mins or until a toothpick comes out clean!

Banana “Frosting”:

  • 6g sugar free fat free jello pudding powder
  • 63g mashed banana
  • 1tbs Walden Farms pancake syrup
  • Stevia drops

Mash the banana (may need to zap in the microwave to melt a bit) then add the rest of the ingredients and mix.

Macros (just oats): 259 calories, 39g carbs, 7g fat, 22g protein 7g fiber

Macros (just frosting):116 calories, 20g carbs, 0g fat, 1g protein, 2g fiber

Macros (both): 375 calories, 59g carbs, 7g fat, 23g protein, 9g fiber