Egg-Free Peanut Butter Marshmallow Protein Pancakes

My friend @meresnuttykitchen cannot have eggs, so these pancakes are inspired by her because they are EGG-FREE pancakes! These Egg-Free Peanut Butter Marshmallow Protein Pancakes are so moist and delicious! I loved the texture. I topped them with a Russell Stover Crunchy Peanut Butter Egg (yeah still left over from Easter 🙈) and Walden Farms Pancake syrup. And surrounded by a sliced plum!

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Ingredients:

  • 15g whole wheat flour
  • 7g coconut flour
  • 25g oat flour
  • 18g peanut butter marshmallow whey
  • 45g pumpkin purée
  • 30g unsweetened applesauce
  • 1/4 cup + 1tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • 1/4tsp butter extract (optional)
  • 1/4tsp Better Body Foods vanilla extract
  • Stevia drops

Mix all of your own ingredients then cook in a pan over medium-low heat.

Macros- 303 calories, 39g carbs, 5g fat, 21g protein, 8g fiber

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Pumpkin Spice Protein Pancakes with Pumpkin Spice Maple Vanilla Almond Butter Sauce

These were definitely the most aesthetic porncakes I have made yet. I’m dang proud of ’em! And I wish I had them again….#sad.

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Ingredients:

  • 40g oat flour
  • 7g coconut flour
  • 18g vanilla Lean Body For Her protein powder
  • 65g canned pumpkin puree
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup
  • 2 large egg whites (66g)
  • 1/2tsp baking powder
  • 1/4tsp pumpkin spice bakery emulsion
  • Cinnamon
  • Stevia

Mix all of your ingredients, then cook in a greased pan/skillet on the stove (medium-low heat). Once cooked & starting to brown on one side, flip and repeat on the other side.

Pumpkin Spice Maple Almond Butter Sauce
Ingredients:

  • 23g vanilla almond butter (melted in the microwave)
  • Archer Farms sugar free pumpkin spice syrup
  • Walden Farms pancake syrup

I didn’t measure the syrups – I just added until I liked the consistency!

Macros (just pancakes)- 317 calories, 39g carbs, 5g fat, 28g protein, 10g fiber

Whipped Vanilla Protein PornCakes

Sometimes your protein pancakes turn out so perfect that you have to share two shots. #SorryBoutIt…#NotReally ;). I whipped (lol pun-y) up a new recipe today, and it turned out way more successful than I thought it would!

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Ingredients:

  • 20g oat flour
  • 25g whipped vanilla Cellucor protein powder
  • 70g (1/2 medium) banana
  • 65g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract
  • Stevia

I started off by melting my banana by microwaving it for 20 seconds. Then mix all of the ingredients together. Cook in a medium-low pan for 2-4 minutes – bubbles start to form on top. Flip and cook for 2-4 minutes on the other side.

Macros (just pancakes): 268 calories, 31g carbs, 3g fat, 31g protein, 5g fiber

Dark Chocolate Banana Kodiak Cakes with a Belgian Chocolate Protein “Fluff”

I forget about a lot of foods in my cabinets, and I was so excited when I remembered that I had Kodiak Cakes boxes in there! So…this baby was made!

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Ingredients (pancakes):

  • 65g (4/7cup) dry Kodiak Cakes pancake mix
  • ~1/2 cup water
  • 1/4tsp vanilla extract
  • Dark Chocolate stevia drops (I buy mine on iHerb – KNN401 gets you up to $10 off your order!)
  •  Tiny splash of Jammin’ Banana Milksplash (I found this at WalMart)

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Combine the ingredients (I slowly added the water), then cook in a medium-low/medium pan. I layered mine with a Belgian Chocolate Protein “Fluff” (10g belgian chocolate nutriwhey – Rose10 gets you 10% off your order!) + 60g plain nonfat greek yogurt + splash of stevia. On top is PBCrave Cookie Nookie, and the stack is surrounded by blueberries!

Macros (just pancakes): 222 calories, 46g carbs, 2g fats, 12g protein, 7g fiber

Macros (everything): 443 calories, 62g carbs, 13g fats, 28g protein, 9g fiber