Jamie Eason Chocolate Whey Protein Isolate Pumpkin Spice Protein Waffle

The title of this waffle is a mouthful, but you’ll be wanting to stuff your mouth with this waffle if you make it! I’m on a pumpkin kick – because #TisTheSeason. And you should be, too!



  • 18g almond flour
  • 14g coconut flour
  • 18g chocolate Jamie Eason Lean Body For Her protein powder
  • 92g liquid egg whites
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup (or water)
  • 1/4tsp pumpkin spice bakery emulsion
  • 1/4tsp vanilla extract
  • Stevia
  • Cinnamon

Mix all of your ingredients together, then cook in a greased waffle iron. Mine made 1.25! Always good luck when you get more than 1 waffle out of the mix!

Macros- 331 calories, 26g carbs, 12g fat, 29g protein, 11g fiber

High Protein Alpine Strawberry Waffle

I wrapped up my Thursday night with these waffles (it made TWO. Epic. Will post the recipe sometime this weekend on my blog/ hopefully). Super Fluffy☁️ Alpine Strawberry NutriFroce Sports Protein Waffles topped with Waffle Crunch Cereal (waffles on waffles),Walden Farms blueberry syrup, and Peanut Butter & Co dark chocolate🍫 dreams💤 peanut butter🍯. #latergram #ShesABeaut



  • 36g Alpine Strawberry Whey (Rose10: 10% off NFSports)
  • 35g whole wheat flour
  • 7g coconut flour
  • 60g nonfat greek yogurt
  • 92g liquid egg whites
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp vanilla extract by BetterBodyFoods

Mix all of your ingredients, then cook in a greased waffle iron. And like I said, it made TWO WAFFLES. BUHBUHBAM.

Macros- 412 calories, 36g carbs, 4g fats, 45g protein, 5g fiber

Hazelnut Coffee Kodiak Cakes Waffle with a Chocolate Hazelnut “Fluff”

I wanted a waffle after I trained back, but I wanted it quick. Would you call that a Waffle Quickie? Who knooooows.


Ingredients (waffle):

  • 45g Kodiak Cakes flapjack and waffle mix
  • 13g coffee NutriWhey (10% off: Rose10)
  • 25g canned pumpkin puree
  • 49g liquid egg whites
  • 1-2tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • Stevia drops
  • 1/4tsp hazelnut extract (iHerb coupon code: KNN401, optional ingredient)
  • 1/4tsp Vanilla extract (by Better Body Foods)

Mix all of your ingredients then cook in a greased (with non-stick cooking spray) waffle maker!

Ingredients (chocolate hazelnut “fluff”)

  • 20g Barefoot & Chocolate chocolate hazelnut spread
  • 48g plain nonfat greek yogurt
  • Stevia drops

Easy peasy lemon squeezy- mix all of that up!

Macros (waffle): 246 calories, 36g carbs, 2g fat, 21g protein, 5g fiber

Macros (“fluff”): 152 calories, 12g carbs, 9g fat, 7g protein, 1g fiber

Macros (waffle & “fluff”): 398 calories, 48g carbs, 11g fat, 28g protein, 6g fiber

Alpine Strawberry Protein Waffle (higher protein/lower carb)

I just love how many different waffle recipes one can make!



  • 25g oat flour
  • 7g coconut flour
  • 30g Alpine Strawberry NutriWhey (10% off: Rose10)
  • 25g canned pumpkin puree
  • 72g liquid egg whites
  • 1-2tbs water
  • Stevia
  • 1/4tsp Vanilla Extract (by Better Body Foods)
  • 1/2tsp baking powder

Heat up your waffle maker, and mix allllllll of these ingredients together. Cook in that waffle maker, then BAM! I made mine into a “Ice Cream Sandwich” for National Ice Cream Sandwich Day with Vanilla Bean HaloTop Creamery Healthy Ice Cream and with Gluten-Free Cookies & Cream 5150 Nut Butter.

Macros (just waffle): 301 calories, 28g carbs, 5g fat, 32g protein, 7g fiber

Dark Chocolate Coffee Protein Waffle with a Chunky Peanut Butter Whip

What are you: #TeamWaffles or #TeamPancakes? I’m totally #TeamWaffles, over here! Any time of the day.


Ingredients (waffle):

  •  20g oat flour
  • 15g whole wheat flour
  • 5g unsweetened special dark cocoa powder
  • 11g Coffee NutriWhey (NutriForce Sports 10% off code: Rose10)
  • 60g unsweetened applesauce
  • 1 large egg white
  • Stevia
  • 1/2tsp baking powder
  • 1/4tsp cinnamon (I eyeball it)
  • 1/4tsp Better Body Foods vanilla extract

Ingredients (whip):

Mix all of the waffle ingredients until well combined. Cook in a greased waffle maker! While that’s being made, mix the Peanut Butter Whip ingredients until well combined. Slowly add the water until it’s at the consistency that you like. Then top with whatever your little heart desires!

Macros (just waffles): 238 calories, 34g carbs,4g fat, 18g protein, 5g fiber

Macros (just PB whip): 129 calories, 7g carbs, 8g fat, 11g protein, 2g fiber

Macros (everything): 400 calories, 49g carbs, 12g fats, 29g protein, 8g fiber

Chocolate Peanut Butter Protein Waffle

Breakfast, I like sweet. Dinner, I like savory. Dessert, I like sweet. Lunch is one of those “no man’s land” meals. I never know which to choose- sweet or savory. One day I went with both because it’s the best of both worlds (nostalgic Hannah Montana reference). I made a simple veggie stir fry and also had this delicious waffle.



  • 20g oat flour
  • 4g coconut flour
  • 4g almond flour
  • 11g Chocolate Peanut Butter True Nutrition protein powder
  • 23g liquid egg whites
  • 12g pumpkin puree
  • 30g unsweetened applesauce
  •  1tbs unsweetened vanilla almond milk
  • Cinnamon
  • Stevia
  • 1/2tsp baking powder
  • 1/4tsp cream cheese emulsion

Mix all of the ingredients until well combined, then cook in a greased (with non-stick cooking spray) waffle maker! Mine made just over 1/2 of a waffle. I topped it with some P28 White Chocolate High Protein Spread and blueberries.

Macros (just waffle): 192 calories, 19g carbs, 5g fats, 28g protein, 3g fiber

Alpine Strawberry Protein Waffle

Waffles make me HAPPY, alright, folks? I shared my general recipe for a #SarahWaffle, but here’s an example of when I break it down.



  • 40g oat flour
  • 7g coconut flour
  • 18g Alpine Strawberry Nutriwhey (Rose10 gets you 10%)
  • 60g unsweetened applesauce
  • 30g pumpkin puree
  • 2tbs unsweetened vanilla almond milk
  • 46g liquid egg whites
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp vanilla extract

Mix ingredients until combined then cook in a greased (non-stick cooking spray) waffle maker! I topped mine with White Chocolate P28 High Protein Spread and blueberries.

Macros (waffle only): 328 calories, 43g carbs, 5g fat, 25g protein, 8g fiber