Vanilla “Dunkaroo” Dip

This appears to be so simple, but it’s not☝️. Vanilla “Dunkaroo” Dip topped with Signature P28 High Protein Spread and 2 Pumpkin Spice Oreos (yep, they’re actually amazing). All of this was incredible. #SoBasic



  • 43g golden vanilla super moist cake mix
  • 23g lite cool whip
  • 155g plain nonfat Greek yogurt

Mix all of the ingredients (I thawed my cool whip first). Either eat right away, or let it chill for an hour like I did!

Macros- 300 calories, 50g carbs, 5g fats, 10g protein, 1g fiber

Dark Chocolate Peanut Butter Cinnamon Stovetop S’mores

Haaaayooo, IIFYM makes me happy. My parents wanted to roast marshmallows (note: we wanted to roast them outside, but it started to rain. SADFACE). During my ED, I would have immediately said nonononope, too full, sorry! BUUUUT (always a but), the truth is, I really wanted to eat the s’mores. This time, the s’mores fit my dang macros. My parents seemed so proud, which made me really happy.



  • 1 full sheet low fat Honey Maid cinnamon graham crackers
  • 1 large marshmallow
  • 1tbs Peanut Butter & Co Dark Chocolate Dreams peanut butter

Roast the marshmallow on a stick over your stove (must be a gas stove that has a flame! If not, use a fire outside). Break the graham cracker into two and spread one (or both) side(s) with your dark chocolate dreams peanut butter. Put the marshmallow on one side, then close that puppy, and EAT! I made TWO, but this only explained one. If ya want more, repeat!

Marcos (one s’more): 173 calories, 24g carbs, 8g fat, 4g protein, 2g fiber