Pumpkin Spice Protein Pancakes with Pumpkin Spice Maple Vanilla Almond Butter Sauce

These were definitely the most aesthetic porncakes I have made yet. I’m dang proud of ’em! And I wish I had them again….#sad.

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Ingredients:

  • 40g oat flour
  • 7g coconut flour
  • 18g vanilla Lean Body For Her protein powder
  • 65g canned pumpkin puree
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup
  • 2 large egg whites (66g)
  • 1/2tsp baking powder
  • 1/4tsp pumpkin spice bakery emulsion
  • Cinnamon
  • Stevia

Mix all of your ingredients, then cook in a greased pan/skillet on the stove (medium-low heat). Once cooked & starting to brown on one side, flip and repeat on the other side.

Pumpkin Spice Maple Almond Butter Sauce
Ingredients:

  • 23g vanilla almond butter (melted in the microwave)
  • Archer Farms sugar free pumpkin spice syrup
  • Walden Farms pancake syrup

I didn’t measure the syrups – I just added until I liked the consistency!

Macros (just pancakes)- 317 calories, 39g carbs, 5g fat, 28g protein, 10g fiber

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Jamie Eason Chocolate Whey Protein Isolate Pumpkin Spice Protein Waffle

The title of this waffle is a mouthful, but you’ll be wanting to stuff your mouth with this waffle if you make it! I’m on a pumpkin kick – because #TisTheSeason. And you should be, too!

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Ingredients:

  • 18g almond flour
  • 14g coconut flour
  • 18g chocolate Jamie Eason Lean Body For Her protein powder
  • 92g liquid egg whites
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup (or water)
  • 1/4tsp pumpkin spice bakery emulsion
  • 1/4tsp vanilla extract
  • Stevia
  • Cinnamon

Mix all of your ingredients together, then cook in a greased waffle iron. Mine made 1.25! Always good luck when you get more than 1 waffle out of the mix!

Macros- 331 calories, 26g carbs, 12g fat, 29g protein, 11g fiber