Egg-Free Peanut Butter Marshmallow Protein Pancakes

My friend @meresnuttykitchen cannot have eggs, so these pancakes are inspired by her because they are EGG-FREE pancakes! These Egg-Free Peanut Butter Marshmallow Protein Pancakes are so moist and delicious! I loved the texture. I topped them with a Russell Stover Crunchy Peanut Butter Egg (yeah still left over from Easter 🙈) and Walden Farms Pancake syrup. And surrounded by a sliced plum!

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Ingredients:

  • 15g whole wheat flour
  • 7g coconut flour
  • 25g oat flour
  • 18g peanut butter marshmallow whey
  • 45g pumpkin purée
  • 30g unsweetened applesauce
  • 1/4 cup + 1tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • 1/4tsp butter extract (optional)
  • 1/4tsp Better Body Foods vanilla extract
  • Stevia drops

Mix all of your own ingredients then cook in a pan over medium-low heat.

Macros- 303 calories, 39g carbs, 5g fat, 21g protein, 8g fiber

Caramel Protein Mini Mug Cake

I usually like making mug cakes using bowls, but sometimes you just need a small mug cake to accompany other things.

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Ingredients:

  • 30g vanilla nutriwhey (Rose10 = 10% off NFSports)
  • 7g coconut flour
  • 20g pumpkin puree
  • 30g liquid egg whites
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp caramel extract

Microwave in a greased mug for 1:00. Super dee duper simple!

Vanilla “Dunkaroo” Dip

This appears to be so simple, but it’s not☝️. Vanilla “Dunkaroo” Dip topped with Signature P28 High Protein Spread and 2 Pumpkin Spice Oreos (yep, they’re actually amazing). All of this was incredible. #SoBasic

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Ingredients:

  • 43g golden vanilla super moist cake mix
  • 23g lite cool whip
  • 155g plain nonfat Greek yogurt

Mix all of the ingredients (I thawed my cool whip first). Either eat right away, or let it chill for an hour like I did!

Macros- 300 calories, 50g carbs, 5g fats, 10g protein, 1g fiber

Healthy “Cookie Dough”

I tried to make some Healthy “Cookie Dough” tonight! Secret incredient: chickpeas! The mix was thinner than I had hoped, but holy cow- it tasted so good! I used my vanilla Jamie Eason Lean Body For Her Protein Powder in this! This recipe is high protein and high fiber! Try it, and let me know what you think!

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Ingredients:

  • 122g canned chickpeas (drained & rinsed)
  • 40g vanilla Lean Body For Her protein powder
  • 16g creamy Crazy Richards Peanut Butter
  • 1/4 cup unsweetened vanilla almond milk
  • Stevia

Blend all of your ingredients. You can also reduce the liquid to make it thicker!

Macros- 353 calories, 30g carbs, 13g fats, 36g protein, 12g fiber

Doughy Pumpkin Spice Waffle

Oh dear god. This waffle was magical. It was REALLY moist and soft and kind of doughy — and it was incredible.

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Ingredients:

  • 15g oat flour
  • 10g almond flour
  • 14g coconut flour
  • 120g canned pumpkin puree
  • 92g liquid egg whites
  • 1/2 tsp baking powder
  • 1tbs sugar free Archer Farms pumpkin spice syrup (or water)
  • 1/4tsp pumpkin spice bakery emulsion
  • Stevia
  • Cinnamon

Mix all of your ingredients in a bowl, then cook in a greased waffle maker. This batter probably could make two, but I stuffed it all in the waffle maker. So it was THICK and doughy. Insane.

Macros- 277 calories, 31g carbs, 8g fat, 19g protein, 11g fiber

High Protein Chocolate PB “Ice Cream”

Ice cream makers are awesome. But I hate how a layer of it sticks to the machine. However, a friend on Instagram told me that it happens when there isn’t enough/any fat in the recipe! So this was a trial, but still good, nonetheless.

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Ingredients:

  • 227g (1 cup) plain nonfat greek yogurt
  • 2/3 cup unsweetened vanilla almond milk
  • 15g Chocolate Peanut Butter True Nutrition protein powder
  • Stevia drops

I mixed all of the ingredients then chilled them for about an hour – when using an ice cream maker, you want to use cold ingredients. Then I let them sit in my ice cream maker until finished! I have a 1.5qt Hamilton Beach Ice Cream Maker. It’s so cheap!

Macros: 207 calories, 10g carbs, 2g fat, 38g protein, 1g fiber

Onion & Chive Tuna Salad

Starbucks is my absolute favorite study location. Although I always buy a drink. #StarbucksOwnsMySoul. Today I brought some snacks with me. I brought two Onion Kim’s Magic Pop Magic Pop cakes with me and brought a mix of low sodium tuna + sambal oelek + 2 onion & chive laughing cow wedges. The two together were a match made in HEAVEN. The magic pop cake was so light and airy but had a nice crunch to it! The onion taste was perfect- not too strong that it turns you off. They have it just right.

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Ingredients:

  • 1 Starkist Low Sodium Tuna package
  • 2 Light Garlic Herb & Cheese Laughing Cow Cheese wedges
  • A dash of Sambal Oelek (gooooogle)

That’s it. I just mashed the laughing cow wedges then mixed them and the samba with the tuna. I put them on Kim’s Magic Pop onion Magic Pop. Super simple. Super quick. Super low cal, low fat, low carb, and high protein!

Baked Oat Cake

Uh, hi. Yeah. This was literally PERFECT. I kid you not. I baked my Just Monkey-in Around MyOatmeal, and it was UN-REAL (pause necessary).

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Ingredients:

  • 52g Just Monkey-in’ Around MyOatmeal (review up soon)
  • 7g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 2 large egg whites
  • 1/2 tsp baking powder
  • Stevia

Mix ingredients and put in a graded dish (I lined my wish with parchment paper to ensure that it wouldn’t stick). Bake at 375F for 25-30 minutes, or until a toothpick comes out clean!

Macros (cake): 279 calories, 40g carbs, 7g fats, 15g protein, 7g fiber

Whipped Vanilla Protein PornCakes

Sometimes your protein pancakes turn out so perfect that you have to share two shots. #SorryBoutIt…#NotReally ;). I whipped (lol pun-y) up a new recipe today, and it turned out way more successful than I thought it would!

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Ingredients:

  • 20g oat flour
  • 25g whipped vanilla Cellucor protein powder
  • 70g (1/2 medium) banana
  • 65g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract
  • Stevia

I started off by melting my banana by microwaving it for 20 seconds. Then mix all of the ingredients together. Cook in a medium-low pan for 2-4 minutes – bubbles start to form on top. Flip and cook for 2-4 minutes on the other side.

Macros (just pancakes): 268 calories, 31g carbs, 3g fat, 31g protein, 5g fiber

Double Chocolate Belgian Chocolate Protein Brownies

I don’t bake often. Well, I like to bake one serving baked goods, but multiple serving baked goods don’t happen often in my kitchen. But I’ve been craving brownies! These weren’t super duper moist like most brownies are, but they taste like absolute HEAVEN.

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Ingredients:

  • 56g (2 servings) almond flour
  • 28g (2 servings) coconut flour
  • 40g (1 scoop) belgian chocolate protein powder (10% off NFSports: Rose10)
  • 92g (2 servings) liquid egg whites
  • 124g (1 serving) unsweetened applesauce
  • 3-4tbs unsweetened vanilla almond milk
  • 10g (2 servings) unsweetened special dark cocoa powder
  • 3/4tsp baking powder
  • Stevia drops
  • 1/2tsp vanilla extract (by Better Body Foods)

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Preheat your oven to 350F. Mix all of the ingredients together in a bowl, then transfer to a greased (with non-stick cooking spray) 8×8 pan. Bake for 18-20 minutes, or until a toothpick comes out clean. Serves 9.

Macros (1 brownie): 82 calroies, 4.2g fat, 6.1g carbs, 2.4g fiber, 5.7g protein