Caramel Protein Mini Mug Cake

I usually like making mug cakes using bowls, but sometimes you just need a small mug cake to accompany other things.

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Ingredients:

  • 30g vanilla nutriwhey (Rose10 = 10% off NFSports)
  • 7g coconut flour
  • 20g pumpkin puree
  • 30g liquid egg whites
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp caramel extract

Microwave in a greased mug for 1:00. Super dee duper simple!

Belgian Chocolate Peanut Butter Protein Sea Shell Muffins

My mom got me a fun sea shell muffin tin for Christmas, and I finally used it- HA, took me long enough, right? And I dipped it/shmeared it with a White Chooclate Maple Peanut Butter Frosting.

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Ingredients:

  • 15g oat flour
  • 15g peanut flour
  • 22g Belgian chocolate nutriwhey (Rose10 = 10% off NFSports)
  • 53g banana
  • 46g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp @betterbodyfoods vanilla extract
  • 1/4tsp butter extract
  • Stevia

Preheat your oven to 350F. Mix all of your ingredients in a bowl (I melted my banana in the microwave for 15 seconds and mashed before adding into the mixture). Put mixture in a greased muffin tin (I used a sea shell shaped muffin tin). Bake for 12 minutes, and bam!

Macros (for 5/5 muffins)- 281 calories, 30g carbs, 6g fat, 30g protein, 5g fiber

Alpine Strawberry Coconut Protein Cake

I made this one for #MakeItBakeItMondays with @kellyufit and @chelsea_lifts! I made an Alpine Strawberry Coconut Protein Cake and topped it off with Honey Sunshine Kashi Mini Puffs, a big ole scoop of trader joes cookie🍪 butter ice cream🍦,@wild_friends sesame cranberry peanut butter🍯, and @waldenfarmsinternational🚜 pancake syrup! (I buy my Walden Farms products on iHerbKNN401 gets you $5-10 off your order, too!)

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Ingredients:

  • 15g oat flour
  • 14g coconut flour
  • 32g alpine strawberry nutriwhey
  • 75g canned pumpkin purée
  • 2tbs water
  • 46g liquid egg whites
  • Cinnamon
  • Stevia
  • 1/4tsp @betterbodyfoods vanilla extract
  • 1/2tsp baking powder
  • 1/4tsp coconut extract

Mix all ingredients, and cook in a greased waffle maker.

Macros- 306 calories, 31g carbs, 5g fats, 31g protein, 9g fiber

Double Chocolate Pumpkin Spice Protein Muffins

 I made Double Chocolate Pumpkin Spice Protein Muffins using Jamie Eason Chocolate Lean Body For Her Whey Protein Isolate Powder. When adding pumpkin purée to recipes in a large amount, it makes them suuuuper moist. I’m torn- I love it but don’t, at the same time. Try these out, and tell me what you think! These are based off/inspired by a few of @kimhoeltje‘s cookie recipes. Check her out! Paired these babies with some Pumpkin Spice Doughnut Holes.

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Ingredients:

  • 30g chocolate Jamie Eason @leanbodyforher whey protein isolate
  • 5g unsweetened special dark cocoa powder
  • 10g oat bran
  • 120g pumpkin purée
  • 46g liquid egg whites
  • 1tbs sugar free pumpkin spice coffee creamer
  • 1tbs sugar free archer farms pumpkin spice syrup
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp vanilla extract by @betterbodyfoods 
  • Cinnamon Preheat your oven to 350F.

Mix all of your ingredients. Bake in a greased muffin tin for 20-22mins. Your muffins should come out pretty moist on the inside!

Macros (for all muffins): 251 calories, 27g carbs, 5g fat, 29g protein, 10g fiber

Jamie Eason Chocolate Whey Protein Isolate Pumpkin Spice Protein Waffle

The title of this waffle is a mouthful, but you’ll be wanting to stuff your mouth with this waffle if you make it! I’m on a pumpkin kick – because #TisTheSeason. And you should be, too!

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Ingredients:

  • 18g almond flour
  • 14g coconut flour
  • 18g chocolate Jamie Eason Lean Body For Her protein powder
  • 92g liquid egg whites
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup (or water)
  • 1/4tsp pumpkin spice bakery emulsion
  • 1/4tsp vanilla extract
  • Stevia
  • Cinnamon

Mix all of your ingredients together, then cook in a greased waffle iron. Mine made 1.25! Always good luck when you get more than 1 waffle out of the mix!

Macros- 331 calories, 26g carbs, 12g fat, 29g protein, 11g fiber

High Protein Chocolate PB “Ice Cream”

Ice cream makers are awesome. But I hate how a layer of it sticks to the machine. However, a friend on Instagram told me that it happens when there isn’t enough/any fat in the recipe! So this was a trial, but still good, nonetheless.

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Ingredients:

  • 227g (1 cup) plain nonfat greek yogurt
  • 2/3 cup unsweetened vanilla almond milk
  • 15g Chocolate Peanut Butter True Nutrition protein powder
  • Stevia drops

I mixed all of the ingredients then chilled them for about an hour – when using an ice cream maker, you want to use cold ingredients. Then I let them sit in my ice cream maker until finished! I have a 1.5qt Hamilton Beach Ice Cream Maker. It’s so cheap!

Macros: 207 calories, 10g carbs, 2g fat, 38g protein, 1g fiber

Onion & Chive Tuna Salad

Starbucks is my absolute favorite study location. Although I always buy a drink. #StarbucksOwnsMySoul. Today I brought some snacks with me. I brought two Onion Kim’s Magic Pop Magic Pop cakes with me and brought a mix of low sodium tuna + sambal oelek + 2 onion & chive laughing cow wedges. The two together were a match made in HEAVEN. The magic pop cake was so light and airy but had a nice crunch to it! The onion taste was perfect- not too strong that it turns you off. They have it just right.

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Ingredients:

  • 1 Starkist Low Sodium Tuna package
  • 2 Light Garlic Herb & Cheese Laughing Cow Cheese wedges
  • A dash of Sambal Oelek (gooooogle)

That’s it. I just mashed the laughing cow wedges then mixed them and the samba with the tuna. I put them on Kim’s Magic Pop onion Magic Pop. Super simple. Super quick. Super low cal, low fat, low carb, and high protein!