Egg-Free Peanut Butter Marshmallow Protein Pancakes

My friend @meresnuttykitchen cannot have eggs, so these pancakes are inspired by her because they are EGG-FREE pancakes! These Egg-Free Peanut Butter Marshmallow Protein Pancakes are so moist and delicious! I loved the texture. I topped them with a Russell Stover Crunchy Peanut Butter Egg (yeah still left over from Easter 🙈) and Walden Farms Pancake syrup. And surrounded by a sliced plum!

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Ingredients:

  • 15g whole wheat flour
  • 7g coconut flour
  • 25g oat flour
  • 18g peanut butter marshmallow whey
  • 45g pumpkin purée
  • 30g unsweetened applesauce
  • 1/4 cup + 1tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • 1/4tsp butter extract (optional)
  • 1/4tsp Better Body Foods vanilla extract
  • Stevia drops

Mix all of your own ingredients then cook in a pan over medium-low heat.

Macros- 303 calories, 39g carbs, 5g fat, 21g protein, 8g fiber

Caramel Protein Mini Mug Cake

I usually like making mug cakes using bowls, but sometimes you just need a small mug cake to accompany other things.

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Ingredients:

  • 30g vanilla nutriwhey (Rose10 = 10% off NFSports)
  • 7g coconut flour
  • 20g pumpkin puree
  • 30g liquid egg whites
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp caramel extract

Microwave in a greased mug for 1:00. Super dee duper simple!

Vanilla “Dunkaroo” Dip

This appears to be so simple, but it’s not☝️. Vanilla “Dunkaroo” Dip topped with Signature P28 High Protein Spread and 2 Pumpkin Spice Oreos (yep, they’re actually amazing). All of this was incredible. #SoBasic

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Ingredients:

  • 43g golden vanilla super moist cake mix
  • 23g lite cool whip
  • 155g plain nonfat Greek yogurt

Mix all of the ingredients (I thawed my cool whip first). Either eat right away, or let it chill for an hour like I did!

Macros- 300 calories, 50g carbs, 5g fats, 10g protein, 1g fiber

Belgian Chocolate Peanut Butter Protein Sea Shell Muffins

My mom got me a fun sea shell muffin tin for Christmas, and I finally used it- HA, took me long enough, right? And I dipped it/shmeared it with a White Chooclate Maple Peanut Butter Frosting.

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Ingredients:

  • 15g oat flour
  • 15g peanut flour
  • 22g Belgian chocolate nutriwhey (Rose10 = 10% off NFSports)
  • 53g banana
  • 46g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp @betterbodyfoods vanilla extract
  • 1/4tsp butter extract
  • Stevia

Preheat your oven to 350F. Mix all of your ingredients in a bowl (I melted my banana in the microwave for 15 seconds and mashed before adding into the mixture). Put mixture in a greased muffin tin (I used a sea shell shaped muffin tin). Bake for 12 minutes, and bam!

Macros (for 5/5 muffins)- 281 calories, 30g carbs, 6g fat, 30g protein, 5g fiber

Alpine Strawberry Coconut Protein Cake

I made this one for #MakeItBakeItMondays with @kellyufit and @chelsea_lifts! I made an Alpine Strawberry Coconut Protein Cake and topped it off with Honey Sunshine Kashi Mini Puffs, a big ole scoop of trader joes cookie🍪 butter ice cream🍦,@wild_friends sesame cranberry peanut butter🍯, and @waldenfarmsinternational🚜 pancake syrup! (I buy my Walden Farms products on iHerbKNN401 gets you $5-10 off your order, too!)

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Ingredients:

  • 15g oat flour
  • 14g coconut flour
  • 32g alpine strawberry nutriwhey
  • 75g canned pumpkin purée
  • 2tbs water
  • 46g liquid egg whites
  • Cinnamon
  • Stevia
  • 1/4tsp @betterbodyfoods vanilla extract
  • 1/2tsp baking powder
  • 1/4tsp coconut extract

Mix all ingredients, and cook in a greased waffle maker.

Macros- 306 calories, 31g carbs, 5g fats, 31g protein, 9g fiber

Double Chocolate Pumpkin Spice Protein Muffins

 I made Double Chocolate Pumpkin Spice Protein Muffins using Jamie Eason Chocolate Lean Body For Her Whey Protein Isolate Powder. When adding pumpkin purée to recipes in a large amount, it makes them suuuuper moist. I’m torn- I love it but don’t, at the same time. Try these out, and tell me what you think! These are based off/inspired by a few of @kimhoeltje‘s cookie recipes. Check her out! Paired these babies with some Pumpkin Spice Doughnut Holes.

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Ingredients:

  • 30g chocolate Jamie Eason @leanbodyforher whey protein isolate
  • 5g unsweetened special dark cocoa powder
  • 10g oat bran
  • 120g pumpkin purée
  • 46g liquid egg whites
  • 1tbs sugar free pumpkin spice coffee creamer
  • 1tbs sugar free archer farms pumpkin spice syrup
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp vanilla extract by @betterbodyfoods 
  • Cinnamon Preheat your oven to 350F.

Mix all of your ingredients. Bake in a greased muffin tin for 20-22mins. Your muffins should come out pretty moist on the inside!

Macros (for all muffins): 251 calories, 27g carbs, 5g fat, 29g protein, 10g fiber

Onion & Chive Tuna Salad

Starbucks is my absolute favorite study location. Although I always buy a drink. #StarbucksOwnsMySoul. Today I brought some snacks with me. I brought two Onion Kim’s Magic Pop Magic Pop cakes with me and brought a mix of low sodium tuna + sambal oelek + 2 onion & chive laughing cow wedges. The two together were a match made in HEAVEN. The magic pop cake was so light and airy but had a nice crunch to it! The onion taste was perfect- not too strong that it turns you off. They have it just right.

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Ingredients:

  • 1 Starkist Low Sodium Tuna package
  • 2 Light Garlic Herb & Cheese Laughing Cow Cheese wedges
  • A dash of Sambal Oelek (gooooogle)

That’s it. I just mashed the laughing cow wedges then mixed them and the samba with the tuna. I put them on Kim’s Magic Pop onion Magic Pop. Super simple. Super quick. Super low cal, low fat, low carb, and high protein!

Chocolate Peanut Butter Cup Banana Protein Waffles

I’m clearly obsessed with waffles. There are soooo many ways to make them, and so many flavor combinations. It’s insane. Raise your hand if you love waffles too! #WaffleObsessed. Yadig?

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Ingredients:

  • 20g oat flour
  • 14g coconut flour
  • 10g chocolate peanut butter cup TrueNutrition protein powder
  • 46g liquid egg whites
  • 70g mashed banana
  • 2tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • 1/4tsp cream cheese emulsion (optional)
  • Stevia

Mix all of your ingredients well – I melted the banana in the microwave before mixing it in. Then cook in a greased waffle maker.

Macros- 269 calories, 37g carbs, 4g fats, 21g protein, 9g fiber

Healthy Cookie Dough Protein French Toast

My good friend gave me some samples of her whey, one of which is Cookie Dough by Cellucor. She recommended I make french toast with it, so that’s what I made!

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Ingredients:

  • 3 slices of bread (I used Sara Lee whole wheat soft & smooth bread)
  • 92g liquid egg whites
  • 1/4 cup unsweetened vanilla almond milk
  • 17g cookie dough whey
  • stevia

Mix all of the ingredients, minus the bread. Dip your bread in the mixture (each sides) and cook on the stove-top (I cooked mine over medium/medium-low). Flip. cook on the other side until done. BAM!

Macros: 314 calories, 37g carbs, 5g fats, 32g protein, 5g fiber

Baked Oat Cake

Uh, hi. Yeah. This was literally PERFECT. I kid you not. I baked my Just Monkey-in Around MyOatmeal, and it was UN-REAL (pause necessary).

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Ingredients:

  • 52g Just Monkey-in’ Around MyOatmeal (review up soon)
  • 7g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 2 large egg whites
  • 1/2 tsp baking powder
  • Stevia

Mix ingredients and put in a graded dish (I lined my wish with parchment paper to ensure that it wouldn’t stick). Bake at 375F for 25-30 minutes, or until a toothpick comes out clean!

Macros (cake): 279 calories, 40g carbs, 7g fats, 15g protein, 7g fiber