Chocolate Peanut Butter Cup Cakey Oats

Have you ever tried adding coconut flour into your oats? Cause it does magical things to your oats – as does psyllium husk!



  • 52g oats
  • 7g coconut flour
  • 10g TrueNutrition chocolate peanut butter cups protein powder
  • 46g liquid egg whites
  • Stevia

Cook the oats with 1.25 cups of water first until they’re about done (in the microwave). Add in the other ingredients, and cook until fully done, mixing periodically. Either leave it whole, or mix it all up, like I did!

Macros- 288 calories, 39g carbs, 5g fats, 22g protein, 8g fiber

MyOatmeal Review!

I shared on my instagram that I teamed up with MyOatmeal to do a review of their products! I was able to make my OWN flavor combinations, too — HOW COOL, right?


Here’s the package as SOON as I opened it! OOOOOH, someone’s good at TETRIS! ­čśë So what did I get? WELL!


Just Monkey-in’ AroundHoney + peanut butter + banana chips
–I opened it and was confused by the smell. There was something weird and strong.┬á I closed my eyes and could smell the bananas in there. Something smelled…different. I couldn’t put my finger on it. I’m guessing it’s the honey flavoring and peanut butter flavoring. The flavor was a match made in heaven. I swear. I could taste both of the flavors equally, and the banana chips added a gorgeous touch! The first time I had this one, I baked it. The banana chips didn’t soften completely and still had a little bite to them. Such a nice surprise!
DOUBLE the Gainsdouble fudge brownie + banana bread
–I could smell the chocolate in there, but what really had my eyes wide poem was the PURE, fresh out of the oven banana bread smell. It was like a dream. I just mixed in stevia drops and liquid egg whites so that I could taste the pure flavor (with sweetener because I didn’t get it sweetened. I prefer to add my own). I could taste the banana bread PURE and STRONG, which I loved. But, sadly, the double fudge brownie kind of got lost somewhere.
She Want That CakeCakeCakewhite cake + vanilla frosting
–it smells like PURE cake. Right when I tore open the bag. As if I has just baked a white cake and was about to take a bite. It literally tastes like that white cake that you had on your birthday as a child (I hope you did, otherwise this is awkward). I had a nostalgic moment as I took that first bite.
Sweet Sticky Bunzsweet icing + cinnamon roll + pecans
–opened and got a large whack in huge face whiff of cinnamon roll. I’m talking Cinnabun whiff. Like…those ones that I used to get when I was little. With the pecans. Cause I could smell those babies in there too! The smell literally had me salivating, and I could picture. That ooey-gooey pecan cinnamon roll with that icing just dripping down the side of it–UGH! Okay okay okay. Onto the flavor. I had it just mixed with liquid stevia drops (because I got it unflavored) and egg whites. I’m telling you. The pecans brought it allll together. The flavor was spot on with a Cinnabun — well, a little less powerful. But I’m telling you- the flavor was THERE. And mixed with oats? Ok. GET THIS ONE.
I’m Hunting Booties PB Leanwhite chocolate + carrot cake
–when I smelled the freshly opened bag, I immediately said (out loud), “ooh. OOOOOOH.” Not kidding. I couldn’t stop smelling it. I even stopped typing this to repeat that. I could smell the strong white chocolate AND the carrot cake. Holy moly, I’m in for a treat. It tasted like I had melted a white chocolate bar on top of some carrot cake, although I wish the carrot cake flavor was a bit stronger. With crushed peanuts in the cake. All in all, it was a nice pairing!

SO. Now, I’m sure you’re wondering how to get YOUR hands on some of this stuff, right? Head on over to, and start making creations! You get to mix and match different flavors, add-ins, spices, sweeteners, whatever your little heart desires!! …granted that it’s an option, that is. Want to know something ELSE that is cool? If you use SarahRoats15┬áat the checkout, then you get 15% off your order!

Now get to it!!! Can’t wait to hear what you guys order! And thank you again, Anthony, for allowing me this incredible opportunity! It is much, much, much appreciated.

Baked Oat Cake

Uh, hi. Yeah. This was literally PERFECT. I kid you not. I baked my Just Monkey-in Around MyOatmeal, and it was UN-REAL (pause necessary).



  • 52g Just Monkey-in’ Around MyOatmeal┬á(review up soon)
  • 7g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 2 large egg whites
  • 1/2 tsp baking powder
  • Stevia

Mix ingredients and put in a graded dish (I lined my wish with parchment paper to ensure that it wouldn’t stick). Bake at 375F for 25-30 minutes, or until a toothpick comes out clean!

Macros (cake): 279 calories, 40g carbs, 7g fats, 15g protein, 7g fiber

Cinnamon Hazelnut Baked Proats

Serious question: Why have I not baked oats in a while? End serious question. Taking a rest day today. And I tried that new hazelnut extract (from iHerb: KNN401 gets you $5-10 off your order), and yeah. It’s really good. Promise. I made Cinnamon Hazelnut Baked Proats and topped it off with a Banana “Frosting” and a drizzle of Creamy Crazy Richards Peanut Butter. Surrounded by apricots.



  • 52g quick oats (can use regular oats)
  • 12g Cinnamon Swirl protein powder (by Cellucor)
  • 4g coconut flour
  • 1/2 cup unsweetened vanilla almond milk
  • 1 large egg white
  • Stevia drops
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract (by Better Body Foods)
  • 1/4tsp hazelnut extract (optional)

Preheat your oven to 375F. Mix all of your ingredients, then put in a greased dish (I lined it with parchment paper and sprayed the parchment paper). Bake for 25-30mins or until a toothpick comes out clean!

Banana “Frosting”:

  • 6g sugar free fat free jello pudding powder
  • 63g mashed banana
  • 1tbs Walden Farms pancake syrup
  • Stevia drops

Mash the banana (may need to zap in the microwave to melt a bit) then add the rest of the ingredients and mix.

Macros (just oats): 259 calories, 39g carbs, 7g fat, 22g protein 7g fiber

Macros (just frosting):116 calories, 20g carbs, 0g fat, 1g protein, 2g fiber

Macros (both): 375 calories, 59g carbs, 7g fat, 23g protein, 9g fiber