Chocolate PB Cup Protein Mug Cake

Can you tell that when I go home I just bring a bag of protein powder with me and call it a day? #Repetitiveflavors, oops.



  • 40g oat flour
  • 14g coconut flour
  • 14g Chocolate PB Cup True Nutrition Protein Powder
  • 46g liquid egg whites
  • 1/4 cup unsweetened vanilla almond milk
  • Stevia
  • 1/2tsp baking powder
  • 1/4tsp cream cheese emulsion (optional)

Mix all of your ingredients, then place in a greased mug/bowl (I used a bowl). Microwave for 2-2.5 minutes, or until cooked through.

Macros: 306 calories, 34g carbs, 6g fat, 27g protein, 9g fiber

Raspberry Butterscotch Protein Mug Cake

Mug cakes are so quick and easy– and they pair so well with ice cream! The combination of the warm cake + cold, creamy ice cream is a tastebud partay!



  • 29g Vanilla whey (~3/4 scoop– I used NutriForce Sports. Don’t forget Rose10 gets you 10% off on their Muscle & Strength page)
  • 15g whole wheat flour (1/2 serving)
  • 46g liquid egg whites (or 1 large egg white)
  • 30g unsweetened applesauce
  • 1/2tsp baking powder
  • Stevia
  • Dash of cinnamon
  • 1/4 tsp butterscotch extract (from iHerbKNN401 gets you up to $10 off your order!)
  • 1/4tsp raspberry bakery emulsion

Mix the ingredients in a bowl. Then transfer the mix to a greased (with nonstick cooking spray) mug. Microwave for 1:00-1:30. I watched the mug cake cook and noticed it puffed up a lot, so make sure it doesn’t spill out of your mug! I paired mine flawlessly with 2 kinds of ice cream, cereal (for crunch), and peanut butter.

Chocolate Protein MiniCake

This one was for #MakeItBakeItMondays last week, and someone requested that I share the recipe.



  • 45g whole wheat flour (1.5 servings)
  • 10g almond meal/flour
  • 1/2 scoop protein powder (I used chocolate)
  • 30g canned pumpkin
  • 60g unsweetened applesauce
  • 92g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract
  • Stevia

Mix batter in a bowl and put in a mini loaf tin/pan (I bought some reusable metal ones from Target for super cheap). Bake at 350F for 25-35 minutes, or until a toothpick comes out clean. I topped mine with chunky almond butter!