Have you ever tried adding coconut flour into your oats? Cause it does magical things to your oats – as does psyllium husk!
- 52g oats
- 7g coconut flour
- 10g TrueNutrition chocolate peanut butter cups protein powder
- 46g liquid egg whites
Cook the oats with 1.25 cups of water first until they’re about done (in the microwave). Add in the other ingredients, and cook until fully done, mixing periodically. Either leave it whole, or mix it all up, like I did!
Macros- 288 calories, 39g carbs, 5g fats, 22g protein, 8g fiber