Egg-Free Peanut Butter Marshmallow Protein Pancakes

My friend @meresnuttykitchen cannot have eggs, so these pancakes are inspired by her because they are EGG-FREE pancakes! These Egg-Free Peanut Butter Marshmallow Protein Pancakes are so moist and delicious! I loved the texture. I topped them with a Russell Stover Crunchy Peanut Butter Egg (yeah still left over from Easter 🙈) and Walden Farms Pancake syrup. And surrounded by a sliced plum!

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Ingredients:

  • 15g whole wheat flour
  • 7g coconut flour
  • 25g oat flour
  • 18g peanut butter marshmallow whey
  • 45g pumpkin purée
  • 30g unsweetened applesauce
  • 1/4 cup + 1tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • 1/4tsp butter extract (optional)
  • 1/4tsp Better Body Foods vanilla extract
  • Stevia drops

Mix all of your own ingredients then cook in a pan over medium-low heat.

Macros- 303 calories, 39g carbs, 5g fat, 21g protein, 8g fiber

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Pumpkin Spice Protein Pancakes with Pumpkin Spice Maple Vanilla Almond Butter Sauce

These were definitely the most aesthetic porncakes I have made yet. I’m dang proud of ’em! And I wish I had them again….#sad.

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Ingredients:

  • 40g oat flour
  • 7g coconut flour
  • 18g vanilla Lean Body For Her protein powder
  • 65g canned pumpkin puree
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup
  • 2 large egg whites (66g)
  • 1/2tsp baking powder
  • 1/4tsp pumpkin spice bakery emulsion
  • Cinnamon
  • Stevia

Mix all of your ingredients, then cook in a greased pan/skillet on the stove (medium-low heat). Once cooked & starting to brown on one side, flip and repeat on the other side.

Pumpkin Spice Maple Almond Butter Sauce
Ingredients:

  • 23g vanilla almond butter (melted in the microwave)
  • Archer Farms sugar free pumpkin spice syrup
  • Walden Farms pancake syrup

I didn’t measure the syrups – I just added until I liked the consistency!

Macros (just pancakes)- 317 calories, 39g carbs, 5g fat, 28g protein, 10g fiber

Whipped Vanilla Protein PornCakes

Sometimes your protein pancakes turn out so perfect that you have to share two shots. #SorryBoutIt…#NotReally ;). I whipped (lol pun-y) up a new recipe today, and it turned out way more successful than I thought it would!

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Ingredients:

  • 20g oat flour
  • 25g whipped vanilla Cellucor protein powder
  • 70g (1/2 medium) banana
  • 65g liquid egg whites
  • 1/2tsp baking powder
  • 1/4tsp vanilla extract
  • Stevia

I started off by melting my banana by microwaving it for 20 seconds. Then mix all of the ingredients together. Cook in a medium-low pan for 2-4 minutes – bubbles start to form on top. Flip and cook for 2-4 minutes on the other side.

Macros (just pancakes): 268 calories, 31g carbs, 3g fat, 31g protein, 5g fiber

Chocolate Peanut Butter Protein Porncakes

I sometimes participate in PornCakeSundays. Since I was home visiting my folks, I decided to participate! PornCakes with a side of ink 😉

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Ingredients:

  • 40g oat flour
  • 14g coconut flour
  • 15g chocolate peanut butter protein powder
  • 46g liquid egg whites
  • 1/4 cup unsweetened original almond milk
  • Stevia drops
  • 1/4tsp vanilla extract
  • 1/4tsp cream cheese bakery emulsion (optional)
  • 1/2tsp baking powder

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Mix all of the ingredients then cook in a greased pan – I cooked mine on a cast iron skillet. My parents are fancy shmancy. I layered mine with sugar-free fat free white chocolate jello pudding powder + 2tbs sugar-free syrup + 1tbs water.

Macros (just pancakes): 310 calories, 34g carbs, 6g fat, 46g protein, 9g fiber