Jamie Eason Chocolate Whey Protein Isolate Pumpkin Spice Protein Waffle

The title of this waffle is a mouthful, but you’ll be wanting to stuff your mouth with this waffle if you make it! I’m on a pumpkin kick – because #TisTheSeason. And you should be, too!



  • 18g almond flour
  • 14g coconut flour
  • 18g chocolate Jamie Eason Lean Body For Her protein powder
  • 92g liquid egg whites
  • 1-2tbs Archer Farms sugar free pumpkin spice syrup (or water)
  • 1/4tsp pumpkin spice bakery emulsion
  • 1/4tsp vanilla extract
  • Stevia
  • Cinnamon

Mix all of your ingredients together, then cook in a greased waffle iron. Mine made 1.25! Always good luck when you get more than 1 waffle out of the mix!

Macros- 331 calories, 26g carbs, 12g fat, 29g protein, 11g fiber

Chocolate PB Cup Protein Mug Cake

Can you tell that when I go home I just bring a bag of protein powder with me and call it a day? #Repetitiveflavors, oops.



  • 40g oat flour
  • 14g coconut flour
  • 14g Chocolate PB Cup True Nutrition Protein Powder
  • 46g liquid egg whites
  • 1/4 cup unsweetened vanilla almond milk
  • Stevia
  • 1/2tsp baking powder
  • 1/4tsp cream cheese emulsion (optional)

Mix all of your ingredients, then place in a greased mug/bowl (I used a bowl). Microwave for 2-2.5 minutes, or until cooked through.

Macros: 306 calories, 34g carbs, 6g fat, 27g protein, 9g fiber

High Protein Chocolate PB “Ice Cream”

Ice cream makers are awesome. But I hate how a layer of it sticks to the machine. However, a friend on Instagram told me that it happens when there isn’t enough/any fat in the recipe! So this was a trial, but still good, nonetheless.



  • 227g (1 cup) plain nonfat greek yogurt
  • 2/3 cup unsweetened vanilla almond milk
  • 15g Chocolate Peanut Butter True Nutrition protein powder
  • Stevia drops

I mixed all of the ingredients then chilled them for about an hour – when using an ice cream maker, you want to use cold ingredients. Then I let them sit in my ice cream maker until finished! I have a 1.5qt Hamilton Beach Ice Cream Maker. It’s so cheap!

Macros: 207 calories, 10g carbs, 2g fat, 38g protein, 1g fiber

High Protein Alpine Strawberry Waffle

I wrapped up my Thursday night with these waffles (it made TWO. Epic. Will post the recipe sometime this weekend on my blog/ hopefully). Super Fluffy☁️ Alpine Strawberry NutriFroce Sports Protein Waffles topped with Waffle Crunch Cereal (waffles on waffles),Walden Farms blueberry syrup, and Peanut Butter & Co dark chocolate🍫 dreams💤 peanut butter🍯. #latergram #ShesABeaut



  • 36g Alpine Strawberry Whey (Rose10: 10% off NFSports)
  • 35g whole wheat flour
  • 7g coconut flour
  • 60g nonfat greek yogurt
  • 92g liquid egg whites
  • 1/2tsp baking powder
  • Stevia
  • 1/4tsp vanilla extract by BetterBodyFoods

Mix all of your ingredients, then cook in a greased waffle iron. And like I said, it made TWO WAFFLES. BUHBUHBAM.

Macros- 412 calories, 36g carbs, 4g fats, 45g protein, 5g fiber

Chocolate Peanut Butter Cup Banana Protein Waffles

I’m clearly obsessed with waffles. There are soooo many ways to make them, and so many flavor combinations. It’s insane. Raise your hand if you love waffles too! #WaffleObsessed. Yadig?



  • 20g oat flour
  • 14g coconut flour
  • 10g chocolate peanut butter cup TrueNutrition protein powder
  • 46g liquid egg whites
  • 70g mashed banana
  • 2tbs unsweetened vanilla almond milk
  • 1/2tsp baking powder
  • 1/4tsp cream cheese emulsion (optional)
  • Stevia

Mix all of your ingredients well – I melted the banana in the microwave before mixing it in. Then cook in a greased waffle maker.

Macros- 269 calories, 37g carbs, 4g fats, 21g protein, 9g fiber

Chocolate Peanut Butter Cup Cakey Oats

Have you ever tried adding coconut flour into your oats? Cause it does magical things to your oats – as does psyllium husk!



  • 52g oats
  • 7g coconut flour
  • 10g TrueNutrition chocolate peanut butter cups protein powder
  • 46g liquid egg whites
  • Stevia

Cook the oats with 1.25 cups of water first until they’re about done (in the microwave). Add in the other ingredients, and cook until fully done, mixing periodically. Either leave it whole, or mix it all up, like I did!

Macros- 288 calories, 39g carbs, 5g fats, 22g protein, 8g fiber

Easy Peasy Protein “Ice Cream”

I make protein ice cream a lot, and people often ask how I make it. I can’t take full credit of it because I’ve seen the recipe floating around. However, here are the modifications that I have made, and it’s the BEST EVER.


  • 1 scoop of protein of choice (Cellucor works the best because it’s THICK)
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4-1/2tsp xanthan gum
  • 8-10 ice cubes

Allllll you have to do is blend all of that up. Then BAM, you’re done! It should be THICK. My blender is about dead because I make this so often.