Extra Peanut Butter Cookie Dough

Home from class, and it’s time for a snack! I decided to whip up some Extra Peanut Butter Cookie Dough topped with French vanilla almonds and extra whipped reddi whip. Da bomb. This one kicks my other cookie dough recipe’s booty.

screen-capture-13

Ingredients:

  • 129g canned chickpeas (rinsed off)
  • 15g peanut flour ($5-10 off iHerb: KNN401)
  • 18g cookie nookie PB Crave
  • 2tbs unsweetened vanilla almond milk
  • Stevia

Blend all of your ingredients – you can use a hand blender or an immersion/hand blender. Then eat! It would be fun to add chocolate chips!

Macros: 213 calories, 27g carbs, 7g fats, 16g protein, 10g fiber

Advertisements

Onion & Chive Tuna Salad

Starbucks is my absolute favorite study location. Although I always buy a drink. #StarbucksOwnsMySoul. Today I brought some snacks with me. I brought two Onion Kim’s Magic Pop Magic Pop cakes with me and brought a mix of low sodium tuna + sambal oelek + 2 onion & chive laughing cow wedges. The two together were a match made in HEAVEN. The magic pop cake was so light and airy but had a nice crunch to it! The onion taste was perfect- not too strong that it turns you off. They have it just right.

IMG_4133

Ingredients:

  • 1 Starkist Low Sodium Tuna package
  • 2 Light Garlic Herb & Cheese Laughing Cow Cheese wedges
  • A dash of Sambal Oelek (gooooogle)

That’s it. I just mashed the laughing cow wedges then mixed them and the samba with the tuna. I put them on Kim’s Magic Pop onion Magic Pop. Super simple. Super quick. Super low cal, low fat, low carb, and high protein!

Pure PB No-Bake Cheesecake with Cookies & Cream Quest Crust

I was so anxious to crack into my Pure PB (check out my instagram post for details about my giveaway for this!), so I made Pure PB No-Bake Cheesecakes with a Cookies & Cream Quest Bar Crust. Accompanied by bluebs.

IMG_3079

Ingredients:

  • 1 Cookies & Cream Quest Bar
  • 6g Pure PB (by Crazy Richards – will be released in early Sept, can sub peanut flour)
  • 15g (1tbs) fat free cream cheese
  • 33g plain nonfat greek yogurt
  • Stevia drops
  • 1/4tsp vanilla extract (by Better Body Foods)
  • Blueberries (I used 42g)

Zap your Quest Bar in the microwave (10 seconds). Take a muffin tin and spray two of the molds with non-stick cooking spray. Cut your Quest Bar in half and flatten into the two molds. Broil (500F) for a few minutes until it starts to turn brown. Pop those babies out onto a plate. Mix your other ingredients (minus the blueberries) then divide into the two “cups” that you made with your Quest Bar.

Macros (just cheesecakes): 250 calories, 28g carbs, 8g fat, 30g protein, 19g fiber

Belgian Chocolate Maple Pancakes Protein No-Bake Cookies

I was feeling adventurous, so I decided to try to make some no-bake cookies. While this recipe isn’t perfect, I do think that the cookies tasted darn good! Let me know what you think and/or if you find any good tweaks!

IMG_2322

Ingredients:

  • 1.5tbs Maple Pancakes Sweet Spreads Coconutter
  • 14g (2tbs) coconut flour
  • 10g oat bran
  • 30g Belgian Chocolate Nutriwhey (use code Rose10 for 10%)
  • 3-4tbs water
  • Stevia

IMG_2318

Mix all of the ingredients, slowly adding in water until they are the desired consistency. Roll/form into balls (I used a spoon and my good ole hands for this job), and place on a plate. Freeze/refrigerate for ~an hour, or until the balls aren’t so mushy anymore!

Macros (1 out of 4 cookies): 101 calories, 5.3g fat, 7.3g carbs, 5.6g protein, 2.4g fiber