Blueberry Muffin Cinnamon Swirl Wafflewich

Peaches are so perfect right now. I wanted a peach. AND I wanted a waffle. So why not stuff the waffle with a peach + other goodies and call it a sandwich?!


Ingredients (waffle):

  • 25g oat flour
  • 15g whole wheat flour
  • 7g coconut flour
  • 60g unsweetened applesauce
  • 48g liquid egg whites
  • 1/2tsp baking powder
  • Cinnamon
  • Stevia
  • Blueberry Muffin Mix-Ns
  • 1/4tsp vanilla extract

Stuffing Ingredients:

  • 1tbs+1tsp Cookie Nookie PBCrave Peanut Butter
  • Cinnamon Swirl Protein Fluff (10g cinnamon swirl Cellucor protein powder, 60g plain nonfat greek yogurt, dash of stevia)
  • Sliced strawberries
  • Sliced peach

Mix the waffle ingredients until well combined, then cook in a greased waffle maker. While it’s cooking, mix the protein fluff and sliced berries. Then stuff top the waffle with those ingredients, fold, and EAT!

Macros (just waffle): 245 calories, 36g carbs, 3g fats, 12g protein, 7g fiber

Macros (everything): 524 calories, 63g carbs, 14g fats, 30g protein, 12g fiber